Alvinilla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Mon 9th: 1810 * 75%
fat: 89.00g
|
protein: 21.00g
|
carbs: 234.00g
1073*  737
Sun 8th: - - 2386* -
Sat 7th: - - 2011* -
Fri 6th: - - 2037* -
Thu 5th: - - 1843* -
Wed 4th: - - 2041* -
Tue 3rd: - - 1971* -
Mon 2nd: - - 2043* -
Sun 1st: - - 1861* -
October 2020
Sat 31st: - - 2301* -
Fri 30th: - - 1974* -
Thu 29th: - - 2156* -
Wed 28th: - - 1960* -
Tue 27th: 780 * 32%
fat: 17.00g
|
protein: 24.00g
|
carbs: 130.00g
2186*  1406
Mon 26th: - - 1848* -
Sun 25th: 1300 * 54%
fat: 39.81g
|
protein: 46.54g
|
carbs: 194.70g
2244*  944
Sat 24th: - - 1881* -
Fri 23rd: - - 2180* -
Thu 22nd: - - 1899* -
Wed 21st: - - 2216* -

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