geryband1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sun 3rd: - - 1973* -
Sat 2nd: - - 2746* -
Fri 1st: 2241 * 59%
fat: 45.11g
|
protein: 70.56g
|
carbs: 404.23g
2284*  43
April 2020
Thu 30th: 2399 * 63%
fat: 51.98g
|
protein: 87.48g
|
carbs: 410.46g
2471*  72
Wed 29th: 2083 * 55%
fat: 27.92g
|
protein: 81.46g
|
carbs: 409.07g
2007*  76
Tue 28th: 3269 * 86%
fat: 108.56g
|
protein: 113.98g
|
carbs: 482.62g
2716*  553
Mon 27th: 3771 * 99%
fat: 107.00g
|
protein: 116.93g
|
carbs: 606.29g
2598*  1173
Sun 26th: 2866 * 75%
fat: 97.07g
|
protein: 74.49g
|
carbs: 454.36g
2444*  422
Sat 25th: 3155 * 128%
fat: 103.18g
|
protein: 87.98g
|
carbs: 502.34g
- -
February 2019
Mon 25th: 375 * 15%
fat: 4.22g
|
protein: 10.58g
|
carbs: 72.44g
2965*  2590
Sat 23rd: 1186 * 48%
fat: 31.41g
|
protein: 26.76g
|
carbs: 197.96g
2345*  1159
October 2018
Thu 11th: 1153 * 47%
fat: 31.46g
|
protein: 46.84g
|
carbs: 170.61g
3246*  2093
Wed 10th: 1835 * 75%
fat: 25.77g
|
protein: 55.97g
|
carbs: 125.75g
2564*  729
Tue 9th: 1580 * 64%
fat: 36.92g
|
protein: 93.04g
|
carbs: 218.03g
3196*  1616
Mon 8th: 1852 * 75%
fat: 70.06g
|
protein: 111.01g
|
carbs: 191.52g
2596*  744
Fri 5th: 1301 * 53%
fat: 50.08g
|
protein: 68.09g
|
carbs: 116.03g
2709*  1408
Thu 4th: 1037 * 42%
fat: 49.85g
|
protein: 70.94g
|
carbs: 76.61g
2675*  1638
Wed 3rd: 2267 * 92%
fat: 82.53g
|
protein: 101.53g
|
carbs: 282.20g
3196*  929
Tue 2nd: 1730 * 70%
fat: 51.36g
|
protein: 57.24g
|
carbs: 117.74g
3196*  1466
Mon 1st: 1295 * 53%
fat: 62.04g
|
protein: 79.62g
|
carbs: 107.32g
2681*  1386
September 2018
Fri 28th: 1256 * 51%
fat: 65.61g
|
protein: 91.07g
|
carbs: 73.04g
3223*  1967

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