harleyho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 648 * 43%
fat: 7.42g
|
protein: 29.70g
|
carbs: 126.69g
- -
October 2014
Mon 20th: 1071 * 71%
fat: 16.84g
|
protein: 52.23g
|
carbs: 185.60g
- -
June 2014
Fri 20th: 1453 * 97%
fat: 74.69g
|
protein: 43.97g
|
carbs: 170.86g
1863*  410
Thu 19th: 1698 * 113%
fat: 59.32g
|
protein: 66.29g
|
carbs: 243.73g
- -
Wed 18th: 1375 * 92%
fat: 64.11g
|
protein: 52.40g
|
carbs: 160.74g
- -
Tue 17th: 1493 * 100%
fat: 31.52g
|
protein: 63.93g
|
carbs: 264.43g
- -
Mon 16th: 1509 * 101%
fat: 39.98g
|
protein: 62.68g
|
carbs: 262.67g
- -
Mon 9th: 867 * 58%
fat: 42.78g
|
protein: 38.40g
|
carbs: 91.60g
- -
May 2014
Tue 6th: 312 * 21%
fat: 16.12g
|
protein: 25.94g
|
carbs: 16.09g
- -
Mon 5th: 1230 * 82%
fat: 46.27g
|
protein: 37.78g
|
carbs: 180.26g
- -
Sat 3rd: 766 * 51%
fat: 38.44g
|
protein: 35.92g
|
carbs: 77.42g
- -
Fri 2nd: 1471 * 98%
fat: 73.97g
|
protein: 48.60g
|
carbs: 168.82g
- -
Thu 1st: 1555 * 104%
fat: 61.14g
|
protein: 76.90g
|
carbs: 199.47g
- -
April 2014
Mon 28th: 1476 * 98%
fat: 52.04g
|
protein: 57.74g
|
carbs: 208.74g
- -
Sun 27th: 1476 * 98%
fat: 95.19g
|
protein: 49.21g
|
carbs: 131.28g
- -
Thu 24th: 1100 * 73%
fat: 27.09g
|
protein: 49.83g
|
carbs: 172.36g
- -
Tue 22nd: 1239 * 83%
fat: 35.38g
|
protein: 43.46g
|
carbs: 203.99g
- -
Mon 21st: 1166 * 78%
fat: 40.63g
|
protein: 38.66g
|
carbs: 175.70g
- -
Thu 17th: 699 * 47%
fat: 20.67g
|
protein: 26.54g
|
carbs: 101.83g
1753*  1054
Wed 16th: 1568 * 105%
fat: 51.39g
|
protein: 43.43g
|
carbs: 242.43g
- -

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