Vegas Superstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 1220 * 58%
fat: 53.08g
|
protein: 54.14g
|
carbs: 142.34g
2606*  1386
Fri 18th: 2450 * 117%
fat: 132.97g
|
protein: 98.20g
|
carbs: 258.76g
2679*  229
Thu 17th: 1460 * 70%
fat: 41.50g
|
protein: 82.00g
|
carbs: 189.00g
3054*  1594
Wed 16th: 1744 * 83%
fat: 125.52g
|
protein: 61.12g
|
carbs: 95.01g
2533*  789
Tue 15th: 1480 * 70%
fat: 43.02g
|
protein: 75.90g
|
carbs: 213.78g
2629*  1149
Mon 14th: 1372 * 65%
fat: 47.00g
|
protein: 51.60g
|
carbs: 183.30g
2952*  1580
Sun 13th: 1830 * 87%
fat: 84.00g
|
protein: 83.00g
|
carbs: 105.00g
2945*  1115
Sat 12th: 2586 * 123%
fat: 116.10g
|
protein: 134.77g
|
carbs: 193.85g
2504*  82
Fri 11th: 1343 * 64%
fat: 62.38g
|
protein: 51.08g
|
carbs: 150.84g
2583*  1240
Thu 10th: 1435 * 68%
fat: 54.50g
|
protein: 50.00g
|
carbs: 186.00g
3017*  1582
Wed 9th: 1125 * 54%
fat: 21.50g
|
protein: 33.00g
|
carbs: 138.00g
2670*  1545
Tue 8th: 1642 * 78%
fat: 60.81g
|
protein: 83.69g
|
carbs: 188.26g
2643*  1001
Mon 7th: 1304 * 62%
fat: 40.04g
|
protein: 56.24g
|
carbs: 187.02g
2943*  1639
Sun 6th: 1952 * 93%
fat: 89.80g
|
protein: 91.96g
|
carbs: 213.44g
2199*  247
Sat 5th: 1872 * 89%
fat: 70.88g
|
protein: 86.82g
|
carbs: 225.05g
2689*  817
Fri 4th: 1960 * 93%
fat: 72.00g
|
protein: 78.00g
|
carbs: 212.00g
2665*  705
Thu 3rd: 1174 * 56%
fat: 34.63g
|
protein: 63.04g
|
carbs: 165.44g
3018*  1844
Wed 2nd: 1390 * 66%
fat: 64.50g
|
protein: 105.00g
|
carbs: 103.00g
2799*  1409
Tue 1st: 1350 * 64%
fat: 40.00g
|
protein: 43.50g
|
carbs: 146.00g
2656*  1306
March 2014
Mon 31st: 1065 * 51%
fat: 37.50g
|
protein: 38.50g
|
carbs: 141.50g
3032*  1967

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