mckellen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 1122 40%
fat: 71.10g
|
protein: 91.52g
|
carbs: 39.83g
2791*  1669
Mon 21st: 1711 * 61%
fat: 57.78g
|
protein: 56.85g
|
carbs: 133.91g
2815*  1104
Wed 16th: 1562 * 56%
fat: 61.50g
|
protein: 145.20g
|
carbs: 102.72g
- -
Tue 15th: 3611 * 129%
fat: 133.69g
|
protein: 243.92g
|
carbs: 260.62g
- -
Mon 14th: 3148 112%
fat: 141.15g
|
protein: 81.20g
|
carbs: 316.79g
2793*  355
Sun 13th: 1285 * 46%
fat: 55.77g
|
protein: 105.81g
|
carbs: 85.02g
- -
Fri 11th: 3486 * 124%
fat: 146.92g
|
protein: 108.64g
|
carbs: 257.46g
2651  835
January 2014
Thu 30th: - - 2914* -
Mon 27th: 416 * 15%
fat: 22.66g
|
protein: 20.10g
|
carbs: 30.31g
- -
Wed 22nd: 754 27%
fat: 36.71g
|
protein: 25.18g
|
carbs: 94.23g
- -
Tue 21st: 2782 * 73%
fat: 129.91g
|
protein: 129.05g
|
carbs: 274.88g
- -
Mon 20th: 2138 56%
fat: 97.39g
|
protein: 151.90g
|
carbs: 168.83g
3279  1141
Sun 19th: 2713 * 71%
fat: 127.51g
|
protein: 107.83g
|
carbs: 280.78g
- -
Sat 18th: 5445 * 143%
fat: 227.82g
|
protein: 203.29g
|
carbs: 439.58g
3062*  2383
Fri 17th: 1494 * 39%
fat: 74.37g
|
protein: 87.29g
|
carbs: 114.64g
- -
Thu 16th: 2561 * 67%
fat: 87.25g
|
protein: 168.85g
|
carbs: 171.29g
2836*  275
Wed 15th: 2649 70%
fat: 125.68g
|
protein: 165.82g
|
carbs: 215.47g
3089  440
Tue 14th: 3043 * 80%
fat: 198.49g
|
protein: 185.03g
|
carbs: 244.06g
3016*  27
Mon 13th: 3324 * 87%
fat: 120.35g
|
protein: 153.50g
|
carbs: 410.18g
2988  336
Sat 11th: 667 * 18%
fat: 31.91g
|
protein: 49.98g
|
carbs: 41.70g
- -
Fri 10th: 3345 88%
fat: 158.53g
|
protein: 195.95g
|
carbs: 287.41g
3279  66

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