| September 2014 |
| Thu 4th: |
1711 *
|
90%
|
fat: 66.24g |
| |
protein: 73.62g |
| |
carbs: 220.53g |
|
-
|
-
|
| Wed 3rd: |
1468
|
77%
|
fat: 64.77g |
| |
protein: 56.69g |
| |
carbs: 177.98g |
|
-
|
-
|
| June 2014 |
| Thu 12th: |
1479
|
78%
|
fat: 41.49g |
| |
protein: 64.27g |
| |
carbs: 222.79g |
|
-
|
-
|
| April 2014 |
| Sat 26th: |
1309 *
|
69%
|
fat: 73.47g |
| |
protein: 43.80g |
| |
carbs: 127.77g |
|
-
|
-
|
| February 2014 |
| Tue 4th: |
1484 *
|
78%
|
fat: 49.22g |
| |
protein: 76.97g |
| |
carbs: 189.22g |
|
-
|
-
|
| Mon 3rd: |
1144 *
|
60%
|
fat: 32.30g |
| |
protein: 53.69g |
| |
carbs: 156.90g |
|
-
|
-
|
| Sun 2nd: |
1399 *
|
74%
|
fat: 45.31g |
| |
protein: 70.71g |
| |
carbs: 174.40g |
|
1826*
|
 427
|
| Sat 1st: |
1546 *
|
81%
|
fat: 49.82g |
| |
protein: 60.74g |
| |
carbs: 213.07g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
1360 *
|
72%
|
fat: 40.60g |
| |
protein: 62.59g |
| |
carbs: 190.37g |
|
-
|
-
|
| Mon 27th: |
1269 *
|
67%
|
fat: 42.36g |
| |
protein: 41.53g |
| |
carbs: 186.91g |
|
-
|
-
|
| Sun 26th: |
1544 *
|
81%
|
fat: 55.10g |
| |
protein: 64.65g |
| |
carbs: 205.51g |
|
-
|
-
|
| Sat 25th: |
1334 *
|
70%
|
fat: 53.59g |
| |
protein: 49.38g |
| |
carbs: 172.53g |
|
-
|
-
|
| Fri 24th: |
1728 *
|
91%
|
fat: 88.05g |
| |
protein: 46.73g |
| |
carbs: 195.90g |
|
-
|
-
|
| Thu 23rd: |
1037 *
|
55%
|
fat: 29.65g |
| |
protein: 41.49g |
| |
carbs: 147.83g |
|
1844*
|
807
|
| Wed 22nd: |
1314 *
|
69%
|
fat: 51.84g |
| |
protein: 43.29g |
| |
carbs: 168.41g |
|
1844*
|
530
|
| Tue 21st: |
1624 *
|
85%
|
fat: 71.16g |
| |
protein: 77.00g |
| |
carbs: 190.38g |
|
-
|
-
|
| Mon 20th: |
934
|
49%
|
fat: 30.50g |
| |
protein: 59.20g |
| |
carbs: 116.26g |
|
-
|
-
|
| Sun 19th: |
1749
|
92%
|
fat: 95.12g |
| |
protein: 58.64g |
| |
carbs: 173.11g |
|
1806*
|
57
|
| Sat 18th: |
1632 *
|
86%
|
fat: 86.78g |
| |
protein: 79.76g |
| |
carbs: 140.92g |
|
1764*
|
132
|
| Fri 17th: |
1020 *
|
54%
|
fat: 26.84g |
| |
protein: 50.98g |
| |
carbs: 149.13g |
|
1901*
|
881
|
