Dean1160's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1927 * 84%
fat: 74.24g
|
protein: 93.17g
|
carbs: 162.66g
- -
February 2015
Fri 27th: 644 * 28%
fat: 34.47g
|
protein: 12.84g
|
carbs: 76.00g
- -
Wed 25th: 1794 * 78%
fat: 70.97g
|
protein: 50.84g
|
carbs: 250.00g
- -
Tue 24th: 1714 * 75%
fat: 88.15g
|
protein: 101.16g
|
carbs: 140.40g
- -
Mon 23rd: 2081 * 90%
fat: 85.66g
|
protein: 69.59g
|
carbs: 266.78g
- -
Thu 19th: 1424 62%
fat: 67.02g
|
protein: 92.71g
|
carbs: 121.08g
- -
Wed 18th: 963 * 42%
fat: 39.32g
|
protein: 96.65g
|
carbs: 53.32g
- -
Tue 17th: 1825 * 79%
fat: 59.71g
|
protein: 189.62g
|
carbs: 54.67g
- -
Mon 16th: 1747 * 76%
fat: 58.54g
|
protein: 202.29g
|
carbs: 29.05g
- -
Sun 15th: 1620 * 70%
fat: 72.26g
|
protein: 144.63g
|
carbs: 20.33g
- -
Sat 14th: 1642 * 71%
fat: 88.38g
|
protein: 166.92g
|
carbs: 33.44g
- -
Fri 13th: 841 * 37%
fat: 54.77g
|
protein: 66.56g
|
carbs: 23.16g
- -
Thu 12th: 1095 * 48%
fat: 49.48g
|
protein: 106.48g
|
carbs: 67.90g
- -
Wed 11th: 1202 * 52%
fat: 67.99g
|
protein: 112.86g
|
carbs: 33.00g
- -
Tue 10th: 1381 * 60%
fat: 51.47g
|
protein: 121.21g
|
carbs: 37.28g
- -
Mon 9th: 2213 * 96%
fat: 67.53g
|
protein: 77.57g
|
carbs: 276.26g
- -
Sun 8th: 1609 * 70%
fat: 73.39g
|
protein: 82.28g
|
carbs: 92.83g
- -
Sat 7th: 1751 * 76%
fat: 86.95g
|
protein: 76.89g
|
carbs: 195.79g
- -
Fri 6th: 1279 * 56%
fat: 54.46g
|
protein: 87.26g
|
carbs: 111.30g
- -
Thu 5th: 1950 * 85%
fat: 75.58g
|
protein: 88.68g
|
carbs: 174.00g
- -

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