| January 2014 |
| Thu 23rd: |
690
|
69%
|
fat: 36.00g |
| |
protein: 30.50g |
| |
carbs: 58.50g |
|
-
|
-
|
| Wed 22nd: |
556 *
|
56%
|
fat: 30.94g |
| |
protein: 12.63g |
| |
carbs: 61.62g |
|
-
|
-
|
| Tue 21st: |
494 *
|
49%
|
fat: 23.21g |
| |
protein: 21.27g |
| |
carbs: 53.56g |
|
-
|
-
|
| Sun 19th: |
260 *
|
26%
|
fat: 16.50g |
| |
protein: 9.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 16th: |
990
|
99%
|
fat: 21.71g |
| |
protein: 74.75g |
| |
carbs: 121.50g |
|
2239*
|
 1249
|
| Wed 15th: |
920 *
|
92%
|
fat: 24.50g |
| |
protein: 54.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Tue 14th: |
525 *
|
52%
|
fat: 22.50g |
| |
protein: 23.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Mon 13th: |
995 *
|
100%
|
fat: 47.50g |
| |
protein: 35.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Sun 12th: |
160 *
|
16%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 11th: |
450 *
|
45%
|
fat: 4.50g |
| |
protein: 35.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Fri 10th: |
870 *
|
87%
|
fat: 30.50g |
| |
protein: 44.00g |
| |
carbs: 99.00g |
|
2330*
|
1460
|
| Thu 9th: |
610 *
|
61%
|
fat: 12.50g |
| |
protein: 42.00g |
| |
carbs: 77.00g |
|
2224*
|
1614
|
