Hercammer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 13th: 476 * 21%
fat: 21.81g
|
protein: 26.65g
|
carbs: 41.73g
- -
October 2014
Mon 6th: 1106 48%
fat: 52.83g
|
protein: 59.21g
|
carbs: 67.87g
- -
August 2014
Tue 5th: 348 * 15%
fat: 22.04g
|
protein: 20.37g
|
carbs: 13.55g
- -
July 2014
Thu 31st: 1320 * 57%
fat: 49.16g
|
protein: 52.91g
|
carbs: 98.19g
- -
Wed 30th: 777 * 34%
fat: 33.35g
|
protein: 58.19g
|
carbs: 60.70g
- -
Tue 29th: 1549 * 67%
fat: 70.21g
|
protein: 72.92g
|
carbs: 87.17g
- -
Mon 28th: 1541 67%
fat: 67.81g
|
protein: 88.51g
|
carbs: 106.10g
- -
April 2014
Thu 3rd: 404 * 18%
fat: 10.19g
|
protein: 11.45g
|
carbs: 40.67g
- -
February 2014
Fri 7th: 562 * 24%
fat: 20.04g
|
protein: 47.68g
|
carbs: 47.69g
- -
January 2014
Fri 24th: 332 * 14%
fat: 1.47g
|
protein: 3.67g
|
carbs: 28.19g
- -
Thu 23rd: 1605 * 70%
fat: 71.44g
|
protein: 91.19g
|
carbs: 146.71g
- -
Wed 22nd: 1530 * 67%
fat: 69.28g
|
protein: 73.11g
|
carbs: 102.85g
- -
Tue 21st: 1456 * 63%
fat: 43.97g
|
protein: 71.11g
|
carbs: 140.20g
- -
Mon 20th: 1244 * 54%
fat: 73.31g
|
protein: 90.22g
|
carbs: 49.17g
- -
Thu 16th: 1908 * 83%
fat: 68.67g
|
protein: 76.27g
|
carbs: 113.81g
- -
Wed 15th: 1856 * 81%
fat: 62.85g
|
protein: 91.50g
|
carbs: 123.99g
- -
Tue 14th: 1925 * 84%
fat: 100.69g
|
protein: 85.10g
|
carbs: 162.93g
- -
Mon 13th: 1665 * 72%
fat: 68.82g
|
protein: 75.77g
|
carbs: 197.53g
- -
Sun 12th: 26 * 1%
fat: 1.47g
|
protein: 0.39g
|
carbs: 2.91g
- -
Sat 11th: 825 * 36%
fat: 20.71g
|
protein: 43.16g
|
carbs: 41.25g
- -

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