Ansuman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 14th: 1028 * 33%
fat: 26.26g
|
protein: 34.46g
|
carbs: 173.22g
2355*  1327
Mon 13th: 1712 * 55%
fat: 40.22g
|
protein: 58.14g
|
carbs: 300.44g
2509*  797
Sun 12th: 1676 * 54%
fat: 48.94g
|
protein: 70.40g
|
carbs: 232.07g
- -
Sat 11th: 2005 * 65%
fat: 78.84g
|
protein: 83.91g
|
carbs: 248.49g
2972*  967
Fri 10th: 1683 * 54%
fat: 34.91g
|
protein: 54.75g
|
carbs: 299.96g
2223*  540
Thu 9th: 2014 * 65%
fat: 52.64g
|
protein: 71.16g
|
carbs: 327.69g
2281*  267

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