neshacobb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 16th: 1282 * 53%
fat: 35.72g
|
protein: 78.56g
|
carbs: 166.17g
- -
Wed 15th: 1539 * 64%
fat: 69.49g
|
protein: 102.34g
|
carbs: 126.96g
- -
Tue 14th: 1875 * 78%
fat: 77.93g
|
protein: 96.15g
|
carbs: 202.91g
- -
Mon 13th: 1359 * 57%
fat: 32.05g
|
protein: 67.45g
|
carbs: 208.72g
- -
Sun 12th: 960 * 40%
fat: 48.62g
|
protein: 60.35g
|
carbs: 72.19g
- -
Sat 11th: 1516 * 63%
fat: 49.03g
|
protein: 65.04g
|
carbs: 201.17g
- -
Fri 10th: 1458 * 97%
fat: 41.01g
|
protein: 67.72g
|
carbs: 205.66g
- -
Thu 9th: 1452 * 97%
fat: 43.23g
|
protein: 64.86g
|
carbs: 206.06g
- -
Wed 8th: 1215 81%
fat: 26.27g
|
protein: 60.21g
|
carbs: 191.20g
- -

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