kotter67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 29th: 397 * 25%
fat: 19.67g
|
protein: 11.87g
|
carbs: 42.24g
- -
Sun 27th: 1290 * 81%
fat: 56.68g
|
protein: 95.42g
|
carbs: 95.53g
- -
October 2017
Fri 6th: 557 * 35%
fat: 34.99g
|
protein: 14.08g
|
carbs: 47.39g
- -
August 2015
Thu 13th: 513 * 32%
fat: 35.00g
|
protein: 24.37g
|
carbs: 25.01g
2267*  1754
Wed 12th: 629 * 39%
fat: 18.65g
|
protein: 16.50g
|
carbs: 102.98g
- -
Tue 11th: 1444 * 90%
fat: 49.54g
|
protein: 71.50g
|
carbs: 185.99g
2150*  706
April 2015
Sat 11th: 1035 * 65%
fat: 21.05g
|
protein: 45.18g
|
carbs: 166.97g
- -
March 2015
Wed 25th: 1499 * 94%
fat: 62.54g
|
protein: 50.66g
|
carbs: 191.15g
- -
Mon 23rd: 1484 * 93%
fat: 75.50g
|
protein: 55.47g
|
carbs: 148.70g
- -
Sun 22nd: 1066 * 67%
fat: 41.82g
|
protein: 56.38g
|
carbs: 123.55g
- -
Sat 21st: 1796 * 112%
fat: 73.49g
|
protein: 91.01g
|
carbs: 195.76g
- -
Fri 20th: 1973 * 123%
fat: 70.46g
|
protein: 66.08g
|
carbs: 273.20g
- -
Thu 19th: 1421 * 89%
fat: 45.18g
|
protein: 90.58g
|
carbs: 162.27g
- -
Wed 18th: 1929 * 121%
fat: 95.80g
|
protein: 99.00g
|
carbs: 154.37g
- -
Tue 17th: 1486 * 93%
fat: 67.16g
|
protein: 96.78g
|
carbs: 126.10g
- -
Mon 16th: 1532 * 96%
fat: 86.32g
|
protein: 72.74g
|
carbs: 120.25g
- -
Thu 12th: 1529 * 96%
fat: 73.46g
|
protein: 78.39g
|
carbs: 134.87g
1817*  288
Wed 11th: 630 * 39%
fat: 21.64g
|
protein: 37.03g
|
carbs: 68.48g
- -
Tue 10th: 1634 * 102%
fat: 80.60g
|
protein: 63.47g
|
carbs: 163.52g
- -
Mon 9th: 1551 * 97%
fat: 55.85g
|
protein: 63.30g
|
carbs: 208.05g
- -

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