| March 2015 |
| Fri 6th: |
877 *
|
88%
|
fat: 36.99g |
| |
protein: 43.14g |
| |
carbs: 93.54g |
|
-
|
-
|
| Thu 5th: |
380 *
|
38%
|
fat: 12.55g |
| |
protein: 20.47g |
| |
carbs: 50.61g |
|
-
|
-
|
| Wed 4th: |
593 *
|
59%
|
fat: 15.72g |
| |
protein: 25.98g |
| |
carbs: 91.32g |
|
-
|
-
|
| Tue 3rd: |
783 *
|
78%
|
fat: 19.14g |
| |
protein: 48.53g |
| |
carbs: 104.89g |
|
-
|
-
|
| Mon 2nd: |
759 *
|
76%
|
fat: 19.69g |
| |
protein: 47.48g |
| |
carbs: 102.56g |
|
-
|
-
|
| Sun 1st: |
689 *
|
69%
|
fat: 19.77g |
| |
protein: 40.07g |
| |
carbs: 97.53g |
|
-
|
-
|
| February 2015 |
| Sat 28th: |
414 *
|
41%
|
fat: 16.25g |
| |
protein: 11.00g |
| |
carbs: 56.50g |
|
-
|
-
|
| Fri 27th: |
522 *
|
52%
|
fat: 13.60g |
| |
protein: 34.49g |
| |
carbs: 69.77g |
|
-
|
-
|
| Wed 25th: |
824 *
|
82%
|
fat: 25.77g |
| |
protein: 51.96g |
| |
carbs: 105.46g |
|
-
|
-
|
| Tue 24th: |
768 *
|
77%
|
fat: 29.38g |
| |
protein: 56.33g |
| |
carbs: 73.82g |
|
-
|
-
|
| Mon 23rd: |
795 *
|
80%
|
fat: 20.75g |
| |
protein: 55.40g |
| |
carbs: 96.38g |
|
-
|
-
|
| Sun 22nd: |
703 *
|
70%
|
fat: 17.63g |
| |
protein: 29.33g |
| |
carbs: 110.82g |
|
-
|
-
|
| Fri 20th: |
958 *
|
96%
|
fat: 27.89g |
| |
protein: 64.77g |
| |
carbs: 112.88g |
|
-
|
-
|
| Thu 19th: |
835 *
|
84%
|
fat: 22.50g |
| |
protein: 69.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Wed 18th: |
900 *
|
90%
|
fat: 16.66g |
| |
protein: 59.16g |
| |
carbs: 134.39g |
|
3133*
|
 2233
|
| Tue 17th: |
875 *
|
88%
|
fat: 26.25g |
| |
protein: 43.51g |
| |
carbs: 118.87g |
|
-
|
-
|
| Mon 16th: |
912 *
|
91%
|
fat: 22.56g |
| |
protein: 61.31g |
| |
carbs: 118.12g |
|
-
|
-
|
| Sun 15th: |
892 *
|
89%
|
fat: 30.10g |
| |
protein: 66.88g |
| |
carbs: 90.30g |
|
2645*
|
1753
|
| Sat 14th: |
717 *
|
72%
|
fat: 27.23g |
| |
protein: 26.78g |
| |
carbs: 96.81g |
|
-
|
-
|
| Fri 13th: |
748 *
|
75%
|
fat: 18.00g |
| |
protein: 76.36g |
| |
carbs: 78.83g |
|
3174*
|
2426
|
