SueKazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 525 * 31%
fat: 26.11g
|
protein: 41.58g
|
carbs: 28.83g
- -
September 2014
Tue 30th: 1834 * 108%
fat: 101.18g
|
protein: 86.88g
|
carbs: 98.10g
- -
Mon 29th: 1673 * 98%
fat: 65.25g
|
protein: 84.92g
|
carbs: 190.26g
- -
February 2014
Tue 4th: 994 * 58%
fat: 52.39g
|
protein: 38.40g
|
carbs: 81.96g
2222*  1228
January 2014
Thu 30th: 728 * 43%
fat: 18.38g
|
protein: 29.75g
|
carbs: 105.86g
- -
Wed 29th: 254 * 15%
fat: 2.39g
|
protein: 3.29g
|
carbs: 55.84g
- -
Thu 23rd: 1536 * 90%
fat: 60.54g
|
protein: 73.45g
|
carbs: 149.32g
- -
Wed 22nd: 846 * 50%
fat: 26.99g
|
protein: 35.94g
|
carbs: 121.03g
- -
Tue 21st: 640 * 38%
fat: 15.09g
|
protein: 28.04g
|
carbs: 101.46g
- -
Mon 20th: 1685 * 99%
fat: 68.57g
|
protein: 91.65g
|
carbs: 177.02g
1877*  192
Sun 19th: 1093 * 64%
fat: 41.60g
|
protein: 79.86g
|
carbs: 95.28g
- -
Sat 18th: 1321 * 78%
fat: 59.32g
|
protein: 44.12g
|
carbs: 103.39g
- -
Fri 17th: 691 * 41%
fat: 14.68g
|
protein: 37.53g
|
carbs: 109.22g
1974*  1283
Thu 16th: 1580 * 93%
fat: 57.32g
|
protein: 60.53g
|
carbs: 157.31g
2393*  813
Wed 15th: 1780 * 105%
fat: 66.24g
|
protein: 91.26g
|
carbs: 151.53g
2398*  618
Tue 14th: 1134 * 67%
fat: 44.13g
|
protein: 40.36g
|
carbs: 113.75g
1978*  844
Mon 13th: 1453 * 85%
fat: 69.24g
|
protein: 94.77g
|
carbs: 105.36g
2430*  977
Sun 12th: 1916 * 113%
fat: 94.39g
|
protein: 59.57g
|
carbs: 131.10g
2296*  380
Sat 11th: 1672 * 98%
fat: 60.11g
|
protein: 79.91g
|
carbs: 128.56g
2198*  526
Fri 10th: 1269 * 75%
fat: 61.16g
|
protein: 75.74g
|
carbs: 86.01g
2333*  1064

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