JMTaylor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 788 * 61%
fat: 30.53g
|
protein: 43.76g
|
carbs: 89.42g
- -
September 2014
Tue 30th: 1316 * 101%
fat: 56.56g
|
protein: 74.04g
|
carbs: 134.07g
1570*  254
Mon 29th: 926 * 71%
fat: 40.25g
|
protein: 41.45g
|
carbs: 106.66g
1626*  700
Thu 25th: 977 * 75%
fat: 38.62g
|
protein: 58.58g
|
carbs: 95.45g
- -
June 2014
Wed 25th: 749 * 58%
fat: 11.91g
|
protein: 66.77g
|
carbs: 101.13g
- -
Tue 24th: 2137 * 164%
fat: 45.33g
|
protein: 109.37g
|
carbs: 181.79g
- -
Mon 23rd: 1555 * 120%
fat: 14.29g
|
protein: 80.11g
|
carbs: 136.63g
1616*  61
Thu 12th: 760 * 58%
fat: 38.64g
|
protein: 69.74g
|
carbs: 36.71g
1705*  945
May 2014
Thu 8th: 270 * 21%
fat: 15.88g
|
protein: 9.62g
|
carbs: 19.46g
- -
April 2014
Tue 22nd: 592 * 46%
fat: 35.25g
|
protein: 17.50g
|
carbs: 50.75g
- -
March 2014
Wed 5th: 919 * 71%
fat: 39.59g
|
protein: 65.15g
|
carbs: 71.00g
1734*  815
February 2014
Thu 27th: 963 * 74%
fat: 54.00g
|
protein: 48.20g
|
carbs: 79.51g
1611*  648
Fri 21st: 654 * 50%
fat: 19.10g
|
protein: 62.17g
|
carbs: 54.83g
1831*  1177
Thu 20th: 1327 * 102%
fat: 14.65g
|
protein: 66.24g
|
carbs: 92.47g
1501*  174
Wed 19th: 1437 * 111%
fat: 29.26g
|
protein: 130.46g
|
carbs: 77.91g
1836*  399
Tue 18th: 1161 * 89%
fat: 33.43g
|
protein: 117.17g
|
carbs: 94.63g
1516*  355
Mon 17th: 1167 * 90%
fat: 35.88g
|
protein: 58.76g
|
carbs: 97.17g
1590*  423
Thu 13th: 208 * 16%
fat: 12.59g
|
protein: 12.02g
|
carbs: 10.49g
1343*  1135
Wed 12th: 1312 * 101%
fat: 23.57g
|
protein: 67.95g
|
carbs: 73.59g
1596*  284

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