| January 2014 |
| Thu 23rd: |
1055 *
|
30%
|
fat: 65.54g |
| |
protein: 47.86g |
| |
carbs: 68.46g |
|
-
|
-
|
| Tue 21st: |
2826 *
|
81%
|
fat: 129.53g |
| |
protein: 110.45g |
| |
carbs: 337.68g |
|
-
|
-
|
| Mon 20th: |
3023 *
|
86%
|
fat: 146.95g |
| |
protein: 196.20g |
| |
carbs: 241.84g |
|
-
|
-
|
| Sun 19th: |
2065 *
|
59%
|
fat: 72.45g |
| |
protein: 173.66g |
| |
carbs: 178.81g |
|
-
|
-
|
| Fri 17th: |
2580 *
|
74%
|
fat: 61.20g |
| |
protein: 207.69g |
| |
carbs: 294.87g |
|
-
|
-
|
| Thu 16th: |
2982 *
|
85%
|
fat: 108.39g |
| |
protein: 324.89g |
| |
carbs: 188.08g |
|
-
|
-
|
| Wed 15th: |
2279 *
|
65%
|
fat: 122.26g |
| |
protein: 67.13g |
| |
carbs: 226.43g |
|
-
|
-
|
| Tue 14th: |
2800 *
|
80%
|
fat: 77.31g |
| |
protein: 215.24g |
| |
carbs: 306.35g |
|
-
|
-
|
| Mon 13th: |
3845
|
110%
|
fat: 153.06g |
| |
protein: 161.57g |
| |
carbs: 487.46g |
|
-
|
-
|
| Sun 12th: |
4071 *
|
116%
|
fat: 155.27g |
| |
protein: 184.34g |
| |
carbs: 499.14g |
|
-
|
-
|
| Sat 11th: |
4121 *
|
118%
|
fat: 185.46g |
| |
protein: 165.81g |
| |
carbs: 474.35g |
|
-
|
-
|
| Wed 8th: |
2597 *
|
74%
|
fat: 98.93g |
| |
protein: 154.24g |
| |
carbs: 282.58g |
|
2055*
|
 542
|
| Tue 7th: |
3450 *
|
99%
|
fat: 139.58g |
| |
protein: 149.12g |
| |
carbs: 407.05g |
|
-
|
-
|
| Mon 6th: |
2093
|
60%
|
fat: 73.02g |
| |
protein: 126.50g |
| |
carbs: 237.56g |
|
-
|
-
|
