Kharkins7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Tue 25th: 355 * 24%
fat: 4.00g
|
protein: 50.00g
|
carbs: 32.00g
- -
March 2019
Fri 22nd: 550 * 37%
fat: 47.00g
|
protein: 29.00g
|
carbs: 3.00g
- -
June 2018
Wed 6th: 615 * 41%
fat: 21.00g
|
protein: 53.50g
|
carbs: 48.50g
- -
May 2016
Sat 28th: 1135 * 76%
fat: 49.49g
|
protein: 88.68g
|
carbs: 92.13g
- -
April 2016
Mon 25th: 1246 * 83%
fat: 27.43g
|
protein: 71.95g
|
carbs: 179.45g
- -
Tue 19th: 629 * 42%
fat: 39.71g
|
protein: 34.01g
|
carbs: 30.96g
- -
Thu 7th: 1030 * 69%
fat: 33.82g
|
protein: 96.64g
|
carbs: 87.34g
- -
Tue 5th: 1260 * 84%
fat: 34.50g
|
protein: 76.00g
|
carbs: 163.00g
- -
February 2016
Mon 8th: 460 * 31%
fat: 26.00g
|
protein: 19.00g
|
carbs: 38.00g
- -
August 2015
Sat 29th: 908 * 61%
fat: 39.07g
|
protein: 84.63g
|
carbs: 66.84g
- -
June 2015
Tue 23rd: 1480 * 99%
fat: 47.01g
|
protein: 102.16g
|
carbs: 166.64g
- -
February 2015
Wed 11th: 1450 * 97%
fat: 46.70g
|
protein: 95.46g
|
carbs: 157.90g
- -
Tue 10th: 1572 * 105%
fat: 46.76g
|
protein: 86.12g
|
carbs: 205.63g
- -
Mon 9th: 1514 * 101%
fat: 44.80g
|
protein: 97.83g
|
carbs: 170.29g
- -
May 2014
Wed 28th: 1188 * 79%
fat: 57.37g
|
protein: 72.33g
|
carbs: 94.84g
- -
Wed 21st: 160 * 11%
fat: 1.50g
|
protein: 20.00g
|
carbs: 16.00g
- -
Tue 6th: 1164 * 78%
fat: 35.61g
|
protein: 156.01g
|
carbs: 50.77g
- -
Mon 5th: 946 * 63%
fat: 33.86g
|
protein: 94.35g
|
carbs: 71.35g
- -
Sat 3rd: 1207 * 80%
fat: 42.23g
|
protein: 165.42g
|
carbs: 38.99g
- -
Fri 2nd: 1004 * 67%
fat: 49.78g
|
protein: 64.43g
|
carbs: 80.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.