donnida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Mon 2nd: 1189 * -
fat: 48.98g
|
protein: 74.79g
|
carbs: 110.28g
- -
February 2020
Mon 24th: 400 * -
fat: 21.46g
|
protein: 18.52g
|
carbs: 36.13g
- -
Sun 23rd: 285 * -
fat: 15.91g
|
protein: 9.53g
|
carbs: 29.56g
- -
Wed 5th: 389 * -
fat: 7.38g
|
protein: 5.89g
|
carbs: 76.44g
- -
January 2020
Mon 6th: 1168 * -
fat: 50.76g
|
protein: 26.23g
|
carbs: 152.86g
- -
Sun 5th: 1410 * -
fat: 39.76g
|
protein: 77.38g
|
carbs: 184.71g
- -
December 2019
Fri 27th: 158 * -
fat: 5.30g
|
protein: 6.29g
|
carbs: 19.56g
- -
Tue 10th: 456 * -
fat: 19.27g
|
protein: 12.97g
|
carbs: 58.68g
- -
November 2019
Sun 17th: 3142 * -
fat: 130.76g
|
protein: 115.02g
|
carbs: 369.48g
- -
October 2019
Wed 30th: 1490 * -
fat: 67.81g
|
protein: 75.04g
|
carbs: 146.64g
- -
Tue 29th: 1367 * -
fat: 62.45g
|
protein: 60.81g
|
carbs: 141.15g
- -
Mon 28th: 1362 * -
fat: 55.19g
|
protein: 66.43g
|
carbs: 146.49g
- -
Sun 27th: 1280 * -
fat: 64.86g
|
protein: 47.07g
|
carbs: 117.62g
- -
March 2015
Sun 8th: 1129 * -
fat: 37.67g
|
protein: 98.24g
|
carbs: 108.36g
- -
Mon 2nd: 1204 * -
fat: 43.46g
|
protein: 86.87g
|
carbs: 120.41g
- -
February 2015
Thu 26th: 976 * -
fat: 38.01g
|
protein: 58.16g
|
carbs: 104.83g
- -
Wed 4th: 622 * -
fat: 23.92g
|
protein: 45.93g
|
carbs: 60.52g
- -
January 2015
Mon 26th: 1047 * -
fat: 35.99g
|
protein: 74.47g
|
carbs: 94.88g
- -
December 2014
Mon 1st: 254 * -
fat: 10.20g
|
protein: 11.54g
|
carbs: 31.68g
- -
November 2014
Sun 30th: 487 * -
fat: 18.75g
|
protein: 15.77g
|
carbs: 66.87g
- -

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