fribourg13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 23rd: 178 * 11%
fat: 2.80g
|
protein: 35.82g
|
carbs: 0.00g
- -
April 2015
Fri 17th: 1375 * 86%
fat: 104.83g
|
protein: 48.65g
|
carbs: 51.59g
- -
March 2015
Sat 28th: 447 * 28%
fat: 23.04g
|
protein: 40.80g
|
carbs: 17.56g
- -
Fri 27th: 111 * 7%
fat: 2.12g
|
protein: 21.35g
|
carbs: 0.21g
- -
Thu 26th: 570 * 36%
fat: 27.73g
|
protein: 58.29g
|
carbs: 18.16g
- -
Fri 13th: 631 * 39%
fat: 20.17g
|
protein: 52.54g
|
carbs: 78.49g
- -
Wed 11th: 596 * 37%
fat: 10.90g
|
protein: 76.12g
|
carbs: 52.88g
1601*  1005
Sun 8th: 545 * 34%
fat: 27.32g
|
protein: 39.05g
|
carbs: 30.46g
1491*  946
January 2015
Mon 5th: 373 * 23%
fat: 11.97g
|
protein: 33.46g
|
carbs: 35.26g
1714*  1341
December 2014
Thu 25th: 374 * 23%
fat: 20.37g
|
protein: 26.06g
|
carbs: 18.79g
- -
Wed 24th: 625 * 39%
fat: 22.24g
|
protein: 19.57g
|
carbs: 87.84g
- -
Tue 23rd: 561 * 35%
fat: 32.90g
|
protein: 39.10g
|
carbs: 29.21g
1947*  1386
Sat 20th: 477 * 30%
fat: 20.47g
|
protein: 48.88g
|
carbs: 25.28g
1504*  1027
Thu 18th: 255 * 16%
fat: 9.72g
|
protein: 6.16g
|
carbs: 35.47g
- -
Wed 17th: 463 * 29%
fat: 24.45g
|
protein: 28.38g
|
carbs: 32.69g
- -
Tue 16th: 450 * 28%
fat: 15.40g
|
protein: 42.02g
|
carbs: 36.38g
2064*  1614
Mon 15th: 462 * 29%
fat: 13.38g
|
protein: 26.88g
|
carbs: 52.67g
1966*  1504
Sun 14th: 303 * 19%
fat: 14.37g
|
protein: 21.38g
|
carbs: 23.13g
- -
Sat 13th: 795 * 50%
fat: 38.71g
|
protein: 17.67g
|
carbs: 49.98g
1971*  1176
May 2014
Mon 12th: 1050 66%
fat: 43.96g
|
protein: 48.38g
|
carbs: 123.92g
1648*  598

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