| January 2014 |
| Sat 18th: |
693 *
|
36%
|
fat: 38.15g |
| |
protein: 78.57g |
| |
carbs: 4.00g |
|
-
|
-
|
| Fri 17th: |
595
|
31%
|
fat: 33.32g |
| |
protein: 62.60g |
| |
carbs: 8.00g |
|
-
|
-
|
| Thu 16th: |
586 *
|
31%
|
fat: 30.29g |
| |
protein: 71.29g |
| |
carbs: 1.32g |
|
-
|
-
|
| Wed 15th: |
393 *
|
21%
|
fat: 21.55g |
| |
protein: 46.99g |
| |
carbs: 1.15g |
|
-
|
-
|
| Tue 14th: |
391 *
|
21%
|
fat: 17.55g |
| |
protein: 54.68g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 13th: |
405 *
|
21%
|
fat: 29.10g |
| |
protein: 26.27g |
| |
carbs: 9.32g |
|
-
|
-
|
| Sun 12th: |
1313 *
|
69%
|
fat: 86.94g |
| |
protein: 126.30g |
| |
carbs: 0.84g |
|
-
|
-
|
| Sat 11th: |
1183
|
62%
|
fat: 49.03g |
| |
protein: 178.42g |
| |
carbs: 0.84g |
|
-
|
-
|
| Fri 10th: |
250 *
|
-
|
fat: 20.12g |
| |
protein: 14.34g |
| |
carbs: 1.68g |
|
-
|
-
|
| Thu 9th: |
524
|
-
|
fat: 33.09g |
| |
protein: 46.76g |
| |
carbs: 6.26g |
|
-
|
-
|
| Wed 8th: |
250
|
-
|
fat: 13.50g |
| |
protein: 23.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 7th: |
521
|
-
|
fat: 33.34g |
| |
protein: 44.98g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 6th: |
427
|
-
|
fat: 25.24g |
| |
protein: 43.23g |
| |
carbs: 2.59g |
|
-
|
-
|
| Sun 5th: |
1257
|
-
|
fat: 96.64g |
| |
protein: 80.31g |
| |
carbs: 9.06g |
|
-
|
-
|
