Wellsgray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 1155 * 58%
fat: 39.92g
|
protein: 35.37g
|
carbs: 131.51g
1940*  785
Sun 6th: 1310 * 66%
fat: 48.93g
|
protein: 75.42g
|
carbs: 135.61g
1960*  650
Thu 3rd: 1345 * 67%
fat: 31.94g
|
protein: 62.60g
|
carbs: 208.36g
1874*  529
Wed 2nd: 1061 * 53%
fat: 37.09g
|
protein: 47.63g
|
carbs: 136.98g
2052*  991
Tue 1st: 1692 * 85%
fat: 88.02g
|
protein: 60.14g
|
carbs: 191.11g
1930*  238
March 2014
Mon 31st: 1123 * 56%
fat: 35.43g
|
protein: 35.60g
|
carbs: 142.09g
1896*  773
Sun 30th: 1389 * 69%
fat: 45.39g
|
protein: 65.96g
|
carbs: 157.95g
2130*  741
Sat 29th: 1730 * 86%
fat: 90.69g
|
protein: 76.34g
|
carbs: 112.27g
1832*  102
Fri 28th: 1462 * 73%
fat: 49.65g
|
protein: 44.60g
|
carbs: 193.35g
1788*  326
Thu 27th: 484 * 24%
fat: 17.19g
|
protein: 33.28g
|
carbs: 47.97g
1617*  1133
Wed 26th: 1581 * 79%
fat: 49.31g
|
protein: 49.77g
|
carbs: 240.18g
1738*  157
February 2014
Sun 2nd: 1066 * 53%
fat: 45.59g
|
protein: 30.47g
|
carbs: 142.71g
1816*  750
Sat 1st: 1236 * 62%
fat: 65.46g
|
protein: 29.59g
|
carbs: 119.24g
1852*  616
January 2014
Tue 28th: 1053 * 53%
fat: 43.13g
|
protein: 77.78g
|
carbs: 89.97g
1975*  922
Mon 27th: 1154 * 58%
fat: 59.58g
|
protein: 98.15g
|
carbs: 48.95g
1921*  767
Fri 24th: 434 * 22%
fat: 21.97g
|
protein: 13.47g
|
carbs: 46.97g
1760*  1326
Thu 23rd: 932 * 47%
fat: 27.97g
|
protein: 63.56g
|
carbs: 114.30g
1790*  858
Wed 22nd: 912 * 46%
fat: 44.56g
|
protein: 52.13g
|
carbs: 78.75g
1748*  836
Tue 21st: 962 * 48%
fat: 41.91g
|
protein: 50.98g
|
carbs: 92.59g
1813*  851
Mon 20th: 834 * 42%
fat: 49.04g
|
protein: 73.91g
|
carbs: 18.74g
1866*  1032

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.