holhuds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: 565 * 35%
fat: 25.52g
|
protein: 29.29g
|
carbs: 57.89g
- -
Sun 12th: 344 * 22%
fat: 19.44g
|
protein: 20.11g
|
carbs: 24.95g
- -
December 2014
Tue 2nd: 901 * 56%
fat: 32.82g
|
protein: 42.45g
|
carbs: 112.38g
- -
September 2014
Sun 7th: 1186 * 74%
fat: 72.14g
|
protein: 63.70g
|
carbs: 88.43g
- -
Fri 5th: 885 * 55%
fat: 56.09g
|
protein: 24.21g
|
carbs: 77.65g
- -
Thu 4th: 1361 * 85%
fat: 70.94g
|
protein: 81.38g
|
carbs: 73.70g
- -
Wed 3rd: 1558 * 78%
fat: 62.73g
|
protein: 103.05g
|
carbs: 102.63g
2617*  1059
Tue 2nd: 1146 * 57%
fat: 62.27g
|
protein: 47.74g
|
carbs: 105.87g
2377*  1231
August 2014
Thu 28th: 216 * 11%
fat: 11.76g
|
protein: 7.00g
|
carbs: 21.92g
- -
Wed 27th: 1592 * 80%
fat: 79.64g
|
protein: 111.31g
|
carbs: 88.72g
2660*  1068
Tue 26th: 2168 * 108%
fat: 96.20g
|
protein: 105.59g
|
carbs: 234.75g
2371*  203
Mon 25th: 1270 * 64%
fat: 65.31g
|
protein: 62.91g
|
carbs: 56.01g
- -
Sun 24th: 1841 * 92%
fat: 84.20g
|
protein: 92.08g
|
carbs: 135.44g
2223*  382
Sat 23rd: 2160 * 108%
fat: 96.77g
|
protein: 160.34g
|
carbs: 115.45g
2564*  404
Fri 22nd: 1901 * 95%
fat: 53.44g
|
protein: 91.10g
|
carbs: 97.96g
2512*  611
Thu 21st: 1945 97%
fat: 85.22g
|
protein: 100.87g
|
carbs: 177.10g
2291*  346
Sat 16th: 1017 * 36%
fat: 59.52g
|
protein: 74.83g
|
carbs: 48.06g
- -
Fri 15th: 2266 * 81%
fat: 88.60g
|
protein: 101.68g
|
carbs: 181.28g
2285*  19
Thu 14th: 2183 * 78%
fat: 120.11g
|
protein: 127.67g
|
carbs: 119.33g
2691*  508
Wed 13th: 1275 * 46%
fat: 81.35g
|
protein: 76.27g
|
carbs: 61.52g
2494*  1219

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