dzulina09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 22nd: 311 * 17%
fat: 7.58g
|
protein: 9.49g
|
carbs: 51.70g
- -
January 2016
Sun 24th: 64 * 4%
fat: 0.39g
|
protein: 1.77g
|
carbs: 15.00g
- -
December 2015
Tue 29th: 242 * 13%
fat: 8.17g
|
protein: 14.57g
|
carbs: 26.53g
- -
Sun 20th: 472 * 26%
fat: 8.53g
|
protein: 44.29g
|
carbs: 54.63g
2589*  2117
Sat 19th: 1846 * 103%
fat: 61.32g
|
protein: 78.62g
|
carbs: 239.38g
- -
Fri 18th: 1747 * 97%
fat: 51.38g
|
protein: 46.72g
|
carbs: 274.65g
2339*  592
Thu 17th: 1540 * 86%
fat: 46.96g
|
protein: 62.27g
|
carbs: 218.08g
2306*  766
March 2015
Wed 25th: 90 * 4%
fat: 0.25g
|
protein: 7.88g
|
carbs: 13.12g
2305*  2215
Tue 24th: 391 * 20%
fat: 13.05g
|
protein: 14.96g
|
carbs: 52.32g
2574*  2183
Mon 23rd: 1733 * 87%
fat: 58.06g
|
protein: 46.92g
|
carbs: 243.02g
3372*  1639
Sun 22nd: 1300 * 65%
fat: 20.61g
|
protein: 48.21g
|
carbs: 225.93g
2637*  1337
Sat 21st: 1036 * 52%
fat: 37.31g
|
protein: 30.87g
|
carbs: 144.46g
2286*  1250
Fri 20th: 1406 * 70%
fat: 67.52g
|
protein: 64.54g
|
carbs: 138.03g
2521*  1115
July 2014
Fri 25th: 239 * 14%
fat: 8.85g
|
protein: 9.53g
|
carbs: 28.34g
- -
Thu 24th: 453 * 27%
fat: 16.38g
|
protein: 16.92g
|
carbs: 60.65g
- -
Fri 18th: 1051 * 62%
fat: 53.29g
|
protein: 26.66g
|
carbs: 116.97g
2581*  1530
Thu 17th: 1790 * 105%
fat: 97.10g
|
protein: 69.22g
|
carbs: 162.83g
2851*  1061
Wed 16th: 1266 * 74%
fat: 31.58g
|
protein: 70.18g
|
carbs: 176.03g
2919*  1653
Tue 15th: 1657 * 97%
fat: 42.70g
|
protein: 83.68g
|
carbs: 225.37g
2459*  802
Mon 14th: 1019 * 60%
fat: 36.22g
|
protein: 68.44g
|
carbs: 105.18g
3278*  2259

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