mexox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 966 * 51%
fat: 30.58g
|
protein: 12.09g
|
carbs: 141.36g
- -
Mon 18th: 959 * 50%
fat: 13.79g
|
protein: 41.83g
|
carbs: 105.55g
- -
June 2014
Mon 23rd: 1327 * 70%
fat: 34.46g
|
protein: 62.67g
|
carbs: 199.06g
- -
Sun 22nd: 1301 * 68%
fat: 12.09g
|
protein: 44.34g
|
carbs: 230.74g
2650*  1349
Sun 1st: 80 * 4%
fat: 0.99g
|
protein: 2.29g
|
carbs: 15.18g
- -
May 2014
Tue 13th: 328 * 17%
fat: 1.80g
|
protein: 10.40g
|
carbs: 62.80g
- -
April 2014
Tue 15th: 1979 * 104%
fat: 63.60g
|
protein: 72.60g
|
carbs: 276.12g
1312*  667
Sat 5th: 1269 * 67%
fat: 34.74g
|
protein: 38.82g
|
carbs: 202.70g
- -
March 2014
Sat 29th: 144 * 8%
fat: 0.97g
|
protein: 4.30g
|
carbs: 36.02g
- -
Sun 16th: 1545 * 81%
fat: 60.61g
|
protein: 24.70g
|
carbs: 136.32g
- -
Sat 15th: 1918 * 101%
fat: 31.38g
|
protein: 61.03g
|
carbs: 341.18g
- -
Fri 14th: 129 * 7%
fat: 1.76g
|
protein: 3.96g
|
carbs: 23.94g
- -
Sat 8th: 2807 * 148%
fat: 109.32g
|
protein: 96.24g
|
carbs: 358.63g
- -
Sat 1st: 1221 * 64%
fat: 23.50g
|
protein: 28.20g
|
carbs: 230.32g
- -
February 2014
Fri 28th: 2436 * 128%
fat: 99.50g
|
protein: 89.12g
|
carbs: 297.99g
1852*  584
Thu 27th: 720 * 38%
fat: 30.16g
|
protein: 23.48g
|
carbs: 90.29g
- -
Wed 26th: 1615 * 85%
fat: 57.83g
|
protein: 58.18g
|
carbs: 210.65g
1874*  259
Tue 25th: 2053 * 108%
fat: 70.59g
|
protein: 75.13g
|
carbs: 273.58g
- -
Mon 24th: 2008 * 106%
fat: 76.24g
|
protein: 87.40g
|
carbs: 234.89g
- -
Wed 19th: 174 * 9%
fat: 0.88g
|
protein: 2.78g
|
carbs: 36.97g
- -

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