ChrisG_Florida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 16th: 1170 * 37%
fat: 54.28g
|
protein: 30.94g
|
carbs: 140.02g
- -
Wed 15th: 3297 * 103%
fat: 160.75g
|
protein: 147.42g
|
carbs: 328.55g
- -
Tue 14th: 1482 * 46%
fat: 39.88g
|
protein: 72.91g
|
carbs: 217.33g
3488*  2006
Mon 13th: 2031 * 63%
fat: 86.56g
|
protein: 114.39g
|
carbs: 208.21g
- -
Mon 6th: 2411 * 75%
fat: 103.50g
|
protein: 116.00g
|
carbs: 262.00g
3715*  1304
Sun 5th: 810 * 25%
fat: 29.00g
|
protein: 31.00g
|
carbs: 109.00g
5200*  4390
Sat 4th: 2444 * 76%
fat: 80.11g
|
protein: 107.30g
|
carbs: 322.80g
4821*  2377
Fri 3rd: 2843 * 89%
fat: 120.00g
|
protein: 118.60g
|
carbs: 286.60g
- -
Thu 2nd: 2714 * 85%
fat: 141.36g
|
protein: 87.88g
|
carbs: 281.51g
4064*  1350

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