Guperan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 1160 * 61%
fat: 57.47g
|
protein: 39.59g
|
carbs: 112.18g
- -
Sat 4th: 2640 * 139%
fat: 146.94g
|
protein: 124.41g
|
carbs: 202.71g
- -
Fri 3rd: 1848 * 97%
fat: 83.19g
|
protein: 76.68g
|
carbs: 206.00g
- -
Thu 2nd: 1190 * 63%
fat: 66.91g
|
protein: 31.87g
|
carbs: 112.16g
- -
Wed 1st: 2159 * 114%
fat: 102.94g
|
protein: 100.58g
|
carbs: 153.77g
- -
April 2024
Tue 30th: 2122 * 112%
fat: 70.69g
|
protein: 92.06g
|
carbs: 273.68g
- -
Mon 29th: 2209 * 116%
fat: 92.60g
|
protein: 97.10g
|
carbs: 238.20g
- -
Sun 28th: 2214 * 117%
fat: 96.07g
|
protein: 91.79g
|
carbs: 241.38g
- -
Sat 27th: 2347 * 124%
fat: 158.58g
|
protein: 86.62g
|
carbs: 178.38g
- -
Fri 26th: 2279 * 120%
fat: 109.33g
|
protein: 112.67g
|
carbs: 212.15g
- -
Thu 25th: 2161 * 114%
fat: 85.84g
|
protein: 103.47g
|
carbs: 195.44g
- -
Wed 24th: 2166 * 114%
fat: 97.86g
|
protein: 115.09g
|
carbs: 203.29g
- -
Tue 23rd: 1903 * 100%
fat: 73.36g
|
protein: 65.21g
|
carbs: 197.34g
- -
Mon 22nd: 1975 * 104%
fat: 108.48g
|
protein: 71.45g
|
carbs: 191.42g
- -
Sun 21st: 1888 * 99%
fat: 86.68g
|
protein: 73.22g
|
carbs: 198.48g
- -
Sat 20th: 2482 * 131%
fat: 118.57g
|
protein: 100.09g
|
carbs: 204.58g
- -
Fri 19th: 1957 * 103%
fat: 89.19g
|
protein: 68.94g
|
carbs: 220.14g
- -
Thu 18th: 2110 * 111%
fat: 99.54g
|
protein: 76.25g
|
carbs: 223.98g
- -
Wed 17th: 2035 * 107%
fat: 58.48g
|
protein: 99.40g
|
carbs: 266.50g
- -
Tue 16th: 2125 * 112%
fat: 100.18g
|
protein: 101.42g
|
carbs: 152.58g
- -

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