Atkil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: 1056 * 53%
fat: 40.73g
|
protein: 71.63g
|
carbs: 107.89g
- -
December 2017
Wed 13th: 1042 * 52%
fat: 51.24g
|
protein: 60.56g
|
carbs: 128.66g
- -
Tue 12th: 1806 * 90%
fat: 73.62g
|
protein: 154.51g
|
carbs: 180.33g
2120*  314
Fri 8th: 1503 * 75%
fat: 68.39g
|
protein: 89.13g
|
carbs: 172.04g
1932*  429
Thu 7th: 1645 82%
fat: 73.17g
|
protein: 94.44g
|
carbs: 195.06g
2249*  604
July 2015
Mon 20th: 633 * 32%
fat: 9.02g
|
protein: 22.01g
|
carbs: 116.27g
2744*  2111
August 2014
Tue 19th: 796 * 40%
fat: 33.37g
|
protein: 23.72g
|
carbs: 108.18g
- -
Mon 18th: 998 * 50%
fat: 22.09g
|
protein: 25.43g
|
carbs: 182.13g
- -
July 2014
Thu 24th: 1373 * 69%
fat: 35.99g
|
protein: 34.12g
|
carbs: 228.03g
- -
Wed 23rd: 1871 * 94%
fat: 78.99g
|
protein: 72.40g
|
carbs: 219.06g
- -
Mon 21st: 1383 * 69%
fat: 32.64g
|
protein: 83.19g
|
carbs: 188.92g
- -
Sun 20th: 1613 * 81%
fat: 70.22g
|
protein: 71.42g
|
carbs: 178.08g
- -
Sat 19th: 1996 * 100%
fat: 80.71g
|
protein: 69.64g
|
carbs: 253.48g
- -
Fri 18th: 1012 * 51%
fat: 33.12g
|
protein: 48.42g
|
carbs: 129.72g
- -
Thu 17th: 1067 * 53%
fat: 31.43g
|
protein: 39.30g
|
carbs: 153.61g
- -
Wed 16th: 690 * 34%
fat: 25.00g
|
protein: 28.00g
|
carbs: 89.00g
- -
Mon 14th: 1667 * 83%
fat: 74.99g
|
protein: 52.20g
|
carbs: 195.79g
2461*  794
Sat 12th: 1691 * 85%
fat: 45.04g
|
protein: 51.65g
|
carbs: 268.58g
- -
Fri 11th: 1579 * 79%
fat: 59.69g
|
protein: 68.30g
|
carbs: 194.06g
2558*  979
Thu 10th: 1507 * 75%
fat: 61.31g
|
protein: 45.98g
|
carbs: 194.42g
- -

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