| January 2014 |
| Sat 11th: |
528 *
|
38%
|
fat: 30.41g |
| |
protein: 39.28g |
| |
carbs: 24.78g |
|
-
|
-
|
| Fri 10th: |
697 *
|
50%
|
fat: 30.24g |
| |
protein: 81.20g |
| |
carbs: 22.37g |
|
-
|
-
|
| Thu 9th: |
905 *
|
65%
|
fat: 47.05g |
| |
protein: 97.62g |
| |
carbs: 17.18g |
|
-
|
-
|
| Wed 8th: |
782 *
|
56%
|
fat: 51.33g |
| |
protein: 44.36g |
| |
carbs: 36.66g |
|
-
|
-
|
| Tue 7th: |
861 *
|
62%
|
fat: 59.80g |
| |
protein: 65.78g |
| |
carbs: 13.40g |
|
-
|
-
|
| Mon 6th: |
657 *
|
47%
|
fat: 45.94g |
| |
protein: 44.99g |
| |
carbs: 16.97g |
|
-
|
-
|
| Sun 5th: |
449 *
|
32%
|
fat: 24.74g |
| |
protein: 41.30g |
| |
carbs: 15.33g |
|
-
|
-
|
| Thu 2nd: |
785 *
|
-
|
fat: 49.34g |
| |
protein: 72.76g |
| |
carbs: 11.21g |
|
-
|
-
|
| Wed 1st: |
644
|
-
|
fat: 41.73g |
| |
protein: 44.06g |
| |
carbs: 21.00g |
|
2550
|
 1906
|
| December 2013 |
| Tue 31st: |
676 *
|
-
|
fat: 46.48g |
| |
protein: 49.51g |
| |
carbs: 14.58g |
|
2320
|
1644
|
