Fitchick2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 17th: 27 * 2%
fat: 0.05g
|
protein: 0.48g
|
carbs: 6.20g
- -
June 2016
Sat 25th: 1272 * 71%
fat: 29.34g
|
protein: 143.05g
|
carbs: 98.24g
- -
February 2016
Sun 28th: 715 * 40%
fat: 30.60g
|
protein: 70.30g
|
carbs: 36.00g
- -
January 2016
Mon 25th: 1426 * 79%
fat: 48.42g
|
protein: 134.81g
|
carbs: 108.50g
- -
Sun 24th: 1885 * 105%
fat: 33.00g
|
protein: 127.87g
|
carbs: 95.54g
- -
Sat 23rd: 1627 * 90%
fat: 27.65g
|
protein: 61.44g
|
carbs: 82.03g
- -
Mon 18th: 683 * 38%
fat: 10.43g
|
protein: 92.77g
|
carbs: 56.72g
- -
October 2015
Tue 13th: 1260 * 70%
fat: 29.28g
|
protein: 155.27g
|
carbs: 97.85g
- -
August 2015
Mon 17th: 1295 * 72%
fat: 34.38g
|
protein: 160.97g
|
carbs: 81.41g
- -
July 2015
Sun 26th: 1392 * 77%
fat: 39.10g
|
protein: 136.08g
|
carbs: 118.33g
- -
Sat 25th: 1418 * 79%
fat: 39.35g
|
protein: 130.54g
|
carbs: 132.14g
- -
Tue 14th: 1437 * 80%
fat: 47.24g
|
protein: 124.41g
|
carbs: 118.94g
- -
Mon 13th: 1441 * 80%
fat: 60.54g
|
protein: 132.21g
|
carbs: 87.14g
- -
Sun 12th: 1522 * 85%
fat: 42.00g
|
protein: 147.82g
|
carbs: 135.96g
- -
Sat 11th: 1415 * 79%
fat: 32.37g
|
protein: 149.53g
|
carbs: 125.29g
- -
May 2015
Sat 30th: 469 * 26%
fat: 5.09g
|
protein: 58.35g
|
carbs: 46.19g
- -
February 2015
Tue 3rd: 1637 * 91%
fat: 62.49g
|
protein: 138.36g
|
carbs: 113.76g
- -
Mon 2nd: 1867 * 104%
fat: 83.14g
|
protein: 145.08g
|
carbs: 111.74g
- -
January 2015
Sat 31st: 1631 * 91%
fat: 60.50g
|
protein: 138.74g
|
carbs: 116.24g
- -
Fri 30th: 1210 * 67%
fat: 36.64g
|
protein: 98.46g
|
carbs: 99.76g
- -

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