niineu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 25th: - - 2399* -
May 2014
Wed 21st: - - 2962* -
Tue 20th: 616 * 36%
fat: 34.19g
|
protein: 17.51g
|
carbs: 64.18g
- -
Wed 14th: 622 * 37%
fat: 19.73g
|
protein: 23.36g
|
carbs: 91.56g
- -
Mon 12th: 1135 * 67%
fat: 27.79g
|
protein: 27.27g
|
carbs: 189.71g
- -
Sat 10th: 908 * 53%
fat: 38.49g
|
protein: 42.63g
|
carbs: 101.05g
- -
Wed 7th: 1555 * 91%
fat: 45.00g
|
protein: 67.00g
|
carbs: 227.00g
- -
Tue 6th: 1221 * 72%
fat: 52.90g
|
protein: 47.67g
|
carbs: 148.54g
- -
Mon 5th: 2196 * 129%
fat: 105.95g
|
protein: 86.15g
|
carbs: 248.16g
2276*  80
Thu 1st: 410 * 24%
fat: 19.00g
|
protein: 39.00g
|
carbs: 16.00g
- -
April 2014
Wed 30th: 1319 78%
fat: 70.67g
|
protein: 77.22g
|
carbs: 91.38g
2461*  1142
Wed 16th: 1068 * 63%
fat: 36.16g
|
protein: 63.45g
|
carbs: 122.37g
3342*  2274
Tue 15th: 1580 * 93%
fat: 60.61g
|
protein: 119.25g
|
carbs: 137.66g
- -
Mon 14th: 690 * 41%
fat: 10.00g
|
protein: 16.50g
|
carbs: 132.25g
3342*  2652
Sat 12th: 1465 * 86%
fat: 60.27g
|
protein: 17.47g
|
carbs: 218.88g
3909*  2444
Fri 11th: 1500 * 88%
fat: 37.00g
|
protein: 113.00g
|
carbs: 177.00g
- -
Mon 7th: 1383 * 81%
fat: 56.91g
|
protein: 67.63g
|
carbs: 144.03g
3794*  2411
January 2014
Fri 3rd: 320 * 19%
fat: 18.21g
|
protein: 9.60g
|
carbs: 31.11g
- -
Thu 2nd: 1507 * 89%
fat: 77.29g
|
protein: 28.73g
|
carbs: 194.02g
2889*  1382
Wed 1st: 1262 * 74%
fat: 55.99g
|
protein: 65.67g
|
carbs: 126.29g
4303*  3041
December 2013
Tue 31st: 1589 * 93%
fat: 50.27g
|
protein: 44.13g
|
carbs: 189.20g
3202*  1613
Mon 30th: - - 3331* -

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