mellowyellow821's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 15th: 2075 * 115%
fat: 72.39g
|
protein: 77.29g
|
carbs: 288.95g
- -
Thu 14th: 1420 * 79%
fat: 55.00g
|
protein: 53.00g
|
carbs: 190.00g
- -
April 2012
Mon 30th: 217 * 12%
fat: 14.94g
|
protein: 16.58g
|
carbs: 2.77g
- -
Sun 29th: 535 * 30%
fat: 31.94g
|
protein: 23.58g
|
carbs: 37.02g
- -
March 2012
Sun 18th: 1030 * 57%
fat: 42.00g
|
protein: 39.00g
|
carbs: 125.00g
- -
Sat 17th: 1887 * 105%
fat: 95.88g
|
protein: 83.26g
|
carbs: 176.30g
- -
Fri 16th: 1366 * 76%
fat: 51.00g
|
protein: 45.00g
|
carbs: 189.00g
- -
Thu 15th: 699 * 39%
fat: 36.00g
|
protein: 36.00g
|
carbs: 51.00g
- -
February 2012
Sat 18th: 1198 * 67%
fat: 54.00g
|
protein: 44.50g
|
carbs: 141.50g
- -
Fri 17th: 2555 * 142%
fat: 108.14g
|
protein: 80.79g
|
carbs: 315.45g
- -
Thu 16th: 1990 * 111%
fat: 100.50g
|
protein: 66.00g
|
carbs: 210.00g
- -
Wed 15th: 1730 * 96%
fat: 67.25g
|
protein: 67.00g
|
carbs: 220.00g
- -
Tue 14th: 1840 * 102%
fat: 74.50g
|
protein: 66.00g
|
carbs: 238.00g
- -
Mon 13th: 1809 * 100%
fat: 66.94g
|
protein: 70.84g
|
carbs: 233.58g
2724*  915
Sat 11th: 745 * 41%
fat: 41.50g
|
protein: 9.50g
|
carbs: 81.50g
- -
Fri 10th: 866 * 48%
fat: 39.38g
|
protein: 20.86g
|
carbs: 109.54g
- -
Sun 5th: 1915 * 106%
fat: 69.07g
|
protein: 59.82g
|
carbs: 268.46g
- -
December 2011
Tue 27th: 400 * 22%
fat: 10.00g
|
protein: 6.00g
|
carbs: 72.00g
- -
Sat 17th: 427 * 24%
fat: 23.94g
|
protein: 24.58g
|
carbs: 28.77g
- -

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