150b0414's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 510 * 41%
fat: 9.85g
|
protein: 34.90g
|
carbs: 72.97g
- -
Mon 21st: 809 * 65%
fat: 13.72g
|
protein: 84.09g
|
carbs: 88.50g
- -
Tue 8th: 801 * 64%
fat: 19.83g
|
protein: 22.77g
|
carbs: 131.16g
- -
Mon 7th: 1163 * 93%
fat: 39.15g
|
protein: 68.23g
|
carbs: 134.37g
- -
Wed 2nd: 861 * 69%
fat: 19.34g
|
protein: 42.65g
|
carbs: 129.00g
- -
Tue 1st: 1042 * 83%
fat: 39.49g
|
protein: 42.05g
|
carbs: 127.18g
- -
March 2014
Mon 31st: 1061 * 85%
fat: 39.71g
|
protein: 54.94g
|
carbs: 129.14g
- -
Wed 26th: 572 * 46%
fat: 11.46g
|
protein: 50.46g
|
carbs: 74.54g
- -
Tue 25th: 1145 * 92%
fat: 36.35g
|
protein: 39.66g
|
carbs: 168.04g
- -
Mon 24th: 1251 * 100%
fat: 34.30g
|
protein: 85.92g
|
carbs: 159.89g
- -
Thu 20th: 1162 * 93%
fat: 32.25g
|
protein: 72.20g
|
carbs: 140.22g
- -
Mon 17th: 1218 * 97%
fat: 26.97g
|
protein: 71.13g
|
carbs: 174.34g
- -
Sun 16th: 1226 * 98%
fat: 48.70g
|
protein: 67.26g
|
carbs: 135.55g
- -
Sat 15th: 1385 * 111%
fat: 51.64g
|
protein: 61.21g
|
carbs: 175.98g
- -
Wed 12th: 1109 * 89%
fat: 36.56g
|
protein: 44.59g
|
carbs: 148.34g
- -

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