| August 2016 |
| Wed 10th: |
1196 *
|
50%
|
fat: 63.97g |
| |
protein: 64.66g |
| |
carbs: 84.00g |
|
-
|
-
|
| March 2016 |
| Sat 5th: |
697 *
|
29%
|
fat: 35.74g |
| |
protein: 30.30g |
| |
carbs: 58.94g |
|
-
|
-
|
| February 2016 |
| Sun 21st: |
396 *
|
16%
|
fat: 9.44g |
| |
protein: 12.16g |
| |
carbs: 66.97g |
|
-
|
-
|
| Sat 20th: |
1127 *
|
47%
|
fat: 40.64g |
| |
protein: 34.59g |
| |
carbs: 179.72g |
|
-
|
-
|
| Fri 19th: |
1843 *
|
77%
|
fat: 83.49g |
| |
protein: 98.24g |
| |
carbs: 174.03g |
|
-
|
-
|
| Thu 18th: |
1073 *
|
45%
|
fat: 60.27g |
| |
protein: 54.61g |
| |
carbs: 79.15g |
|
-
|
-
|
| Wed 17th: |
1778 *
|
74%
|
fat: 59.32g |
| |
protein: 89.66g |
| |
carbs: 231.08g |
|
-
|
-
|
| Tue 16th: |
1858 *
|
77%
|
fat: 106.32g |
| |
protein: 68.71g |
| |
carbs: 158.00g |
|
-
|
-
|
| Sun 7th: |
1030 *
|
43%
|
fat: 47.00g |
| |
protein: 46.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Sat 6th: |
2089 *
|
87%
|
fat: 71.17g |
| |
protein: 125.60g |
| |
carbs: 229.86g |
|
-
|
-
|
| Fri 5th: |
1779 *
|
74%
|
fat: 54.55g |
| |
protein: 128.54g |
| |
carbs: 194.75g |
|
-
|
-
|
| Thu 4th: |
1301 *
|
54%
|
fat: 67.12g |
| |
protein: 36.57g |
| |
carbs: 141.19g |
|
-
|
-
|
| Wed 3rd: |
1800 *
|
75%
|
fat: 97.79g |
| |
protein: 82.27g |
| |
carbs: 132.40g |
|
-
|
-
|
| Tue 2nd: |
1878 *
|
78%
|
fat: 62.51g |
| |
protein: 93.70g |
| |
carbs: 243.14g |
|
-
|
-
|
| Mon 1st: |
1623 *
|
68%
|
fat: 55.66g |
| |
protein: 71.96g |
| |
carbs: 210.59g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
1892 *
|
79%
|
fat: 56.31g |
| |
protein: 83.44g |
| |
carbs: 262.99g |
|
-
|
-
|
| Fri 22nd: |
2063 *
|
86%
|
fat: 76.97g |
| |
protein: 105.80g |
| |
carbs: 240.52g |
|
-
|
-
|
| Thu 21st: |
1626 *
|
68%
|
fat: 54.81g |
| |
protein: 62.15g |
| |
carbs: 210.69g |
|
-
|
-
|
| November 2015 |
| Tue 10th: |
1732 *
|
72%
|
fat: 46.39g |
| |
protein: 62.34g |
| |
carbs: 271.93g |
|
-
|
-
|
| Mon 9th: |
852 *
|
36%
|
fat: 21.65g |
| |
protein: 45.19g |
| |
carbs: 121.23g |
|
-
|
-
|
