siwwis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Sat 24th: - - 497* -
Fri 23rd: - - 426* -
Thu 22nd: - - 372* -
Wed 21st: - - 265* -
Tue 20th: - - 328* -
Mon 19th: - - 272* -
Sun 18th: - - 162* -
June 2021
Fri 4th: 1329 * 83%
fat: 42.95g
|
protein: 79.62g
|
carbs: 154.75g
61*  1268
Thu 3rd: - - 308* -
Wed 2nd: - - 361* -
Tue 1st: 1442 * 90%
fat: 59.13g
|
protein: 80.54g
|
carbs: 154.88g
65*  1377
May 2021
Mon 31st: 1085 * 68%
fat: 33.91g
|
protein: 58.39g
|
carbs: 136.24g
12*  1073
Sun 30th: - - 9* -
Sat 29th: - - 276* -
Fri 28th: - - 22* -
Thu 27th: 1638 * 102%
fat: 84.19g
|
protein: 99.80g
|
carbs: 121.19g
158*  1480
Wed 26th: 1713 * 107%
fat: 70.45g
|
protein: 131.24g
|
carbs: 133.67g
19*  1694
Tue 25th: - - 66* -
Mon 24th: 1078 * 67%
fat: 22.43g
|
protein: 91.26g
|
carbs: 126.92g
82*  996
Sun 23rd: - - 185* -

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