| October 2009 |
| Wed 7th: |
925 *
|
-
|
fat: 13.88g |
| |
protein: 32.32g |
| |
carbs: 167.53g |
|
-
|
-
|
| Tue 6th: |
584
|
-
|
fat: 20.49g |
| |
protein: 43.51g |
| |
carbs: 56.78g |
|
1911*
|
 1327
|
| Mon 5th: |
952
|
-
|
fat: 21.79g |
| |
protein: 50.49g |
| |
carbs: 145.64g |
|
-
|
-
|
| Sun 4th: |
885
|
-
|
fat: 39.88g |
| |
protein: 45.67g |
| |
carbs: 83.95g |
|
2073
|
1188
|
| Sat 3rd: |
748
|
-
|
fat: 24.17g |
| |
protein: 46.15g |
| |
carbs: 86.88g |
|
-
|
-
|
| Fri 2nd: |
1268
|
-
|
fat: 54.26g |
| |
protein: 40.23g |
| |
carbs: 151.33g |
|
-
|
-
|
| Thu 1st: |
667
|
-
|
fat: 25.49g |
| |
protein: 69.44g |
| |
carbs: 38.01g |
|
2648*
|
1981
|
| June 2009 |
| Tue 16th: |
486 *
|
-
|
fat: 26.07g |
| |
protein: 31.15g |
| |
carbs: 32.44g |
|
-
|
-
|
