rjkennedy13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 23rd: 1836 * -
fat: 77.59g
|
protein: 120.89g
|
carbs: 185.42g
- -
Sat 22nd: 1765 * -
fat: 86.02g
|
protein: 103.49g
|
carbs: 149.30g
3523*  1758
Fri 21st: 1981 * -
fat: 102.05g
|
protein: 109.27g
|
carbs: 160.47g
- -
Thu 20th: 1871 * -
fat: 90.97g
|
protein: 98.35g
|
carbs: 174.65g
3317*  1446
Wed 19th: 1901 * -
fat: 66.34g
|
protein: 113.04g
|
carbs: 170.63g
3523*  1622
Tue 18th: 1937 * -
fat: 65.40g
|
protein: 75.50g
|
carbs: 187.50g
3435*  1498
Mon 17th: - - 3317* -
Sun 16th: 1877 * -
fat: 83.96g
|
protein: 94.17g
|
carbs: 192.98g
- -
Sat 15th: 1965 * -
fat: 42.06g
|
protein: 79.61g
|
carbs: 231.70g
- -
Fri 14th: 1818 * -
fat: 71.69g
|
protein: 99.30g
|
carbs: 166.40g
- -
Thu 13th: 1809 * -
fat: 70.51g
|
protein: 132.88g
|
carbs: 155.12g
3523*  1714
Wed 12th: 1830 * -
fat: 78.57g
|
protein: 102.89g
|
carbs: 180.79g
3862*  2032
Tue 11th: 1712 * -
fat: 56.59g
|
protein: 133.75g
|
carbs: 156.29g
- -
Mon 10th: 1454 * -
fat: 61.69g
|
protein: 71.12g
|
carbs: 161.04g
- -
Sun 9th: 1882 * -
fat: 74.09g
|
protein: 85.03g
|
carbs: 155.14g
3641*  1759
Sat 8th: 1669 * -
fat: 59.38g
|
protein: 154.38g
|
carbs: 128.04g
- -
Fri 7th: 380 * -
fat: 7.00g
|
protein: 26.00g
|
carbs: 54.00g
- -
Thu 6th: 2032 * -
fat: 83.84g
|
protein: 108.75g
|
carbs: 223.04g
2964*  932
Wed 5th: 2211 * -
fat: 100.30g
|
protein: 106.39g
|
carbs: 228.86g
3200*  989
Tue 4th: 1989 * -
fat: 78.80g
|
protein: 102.69g
|
carbs: 231.45g
2964*  975
Mon 3rd: 1683 * -
fat: 75.00g
|
protein: 110.37g
|
carbs: 148.28g
2886*  1203

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