southerncharm31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Thu 11th: 795 * 57%
fat: 40.00g
|
protein: 26.50g
|
carbs: 80.00g
- -
July 2014
Tue 15th: 397 * 28%
fat: 12.55g
|
protein: 20.28g
|
carbs: 59.09g
- -
June 2014
Sat 7th: 1362 * 97%
fat: 58.00g
|
protein: 57.00g
|
carbs: 139.00g
- -
Fri 6th: 252 * 18%
fat: 7.12g
|
protein: 12.10g
|
carbs: 35.20g
- -
May 2014
Fri 30th: 1772 * 127%
fat: 80.05g
|
protein: 88.28g
|
carbs: 182.09g
- -
Sun 25th: 1930 * 138%
fat: 86.28g
|
protein: 83.11g
|
carbs: 181.55g
- -
Sat 24th: 1420 * 101%
fat: 70.00g
|
protein: 62.00g
|
carbs: 141.00g
- -
April 2014
Thu 24th: 1450 * 104%
fat: 63.62g
|
protein: 84.89g
|
carbs: 143.63g
- -
Wed 23rd: 1256 * 90%
fat: 50.33g
|
protein: 64.97g
|
carbs: 141.86g
- -
Tue 22nd: 1525 * 109%
fat: 53.55g
|
protein: 82.28g
|
carbs: 177.09g
- -
March 2014
Mon 17th: 1047 * 75%
fat: 49.30g
|
protein: 44.28g
|
carbs: 121.59g
- -
Tue 11th: 2260 * 161%
fat: 121.50g
|
protein: 76.00g
|
carbs: 221.00g
- -
Mon 10th: 2365 * 169%
fat: 103.03g
|
protein: 85.81g
|
carbs: 271.22g
- -
Wed 5th: 1247 * 89%
fat: 44.55g
|
protein: 60.28g
|
carbs: 153.59g
- -
Mon 3rd: 1575 * 112%
fat: 65.63g
|
protein: 74.24g
|
carbs: 173.88g
- -
Sun 2nd: 1190 * 85%
fat: 55.00g
|
protein: 67.00g
|
carbs: 108.00g
- -
February 2014
Fri 28th: 1372 * 98%
fat: 60.05g
|
protein: 74.28g
|
carbs: 139.59g
- -
Wed 26th: 1133 * 81%
fat: 39.06g
|
protein: 48.30g
|
carbs: 144.60g
- -
Mon 24th: 1632 * 117%
fat: 69.05g
|
protein: 80.28g
|
carbs: 179.09g
- -
Fri 21st: 1058 * 76%
fat: 53.11g
|
protein: 33.29g
|
carbs: 113.53g
- -

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