| December 2022 |
| Tue 27th: |
1408 *
|
70%
|
fat: 45.14g |
| |
protein: 123.40g |
| |
carbs: 132.02g |
|
-
|
-
|
| June 2018 |
| Wed 20th: |
995 *
|
50%
|
fat: 23.92g |
| |
protein: 108.97g |
| |
carbs: 86.09g |
|
-
|
-
|
| Tue 19th: |
477 *
|
24%
|
fat: 13.78g |
| |
protein: 60.26g |
| |
carbs: 28.56g |
|
-
|
-
|
| Mon 18th: |
1885 *
|
94%
|
fat: 85.02g |
| |
protein: 187.36g |
| |
carbs: 92.63g |
|
2475*
|
 590
|
| July 2016 |
| Thu 14th: |
290 *
|
14%
|
fat: 3.00g |
| |
protein: 29.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| May 2016 |
| Mon 23rd: |
881 *
|
44%
|
fat: 17.42g |
| |
protein: 100.41g |
| |
carbs: 84.13g |
|
-
|
-
|
| Tue 10th: |
416 *
|
21%
|
fat: 14.57g |
| |
protein: 42.53g |
| |
carbs: 29.12g |
|
-
|
-
|
| March 2016 |
| Mon 14th: |
363 *
|
18%
|
fat: 8.08g |
| |
protein: 59.69g |
| |
carbs: 11.42g |
|
-
|
-
|
| Fri 11th: |
356 *
|
18%
|
fat: 12.80g |
| |
protein: 39.03g |
| |
carbs: 22.99g |
|
-
|
-
|
| Tue 8th: |
1058 *
|
53%
|
fat: 24.48g |
| |
protein: 127.33g |
| |
carbs: 89.04g |
|
1984*
|
926
|
| Mon 7th: |
1297 *
|
65%
|
fat: 27.49g |
| |
protein: 182.00g |
| |
carbs: 82.69g |
|
-
|
-
|
| Sun 6th: |
1087 *
|
54%
|
fat: 19.69g |
| |
protein: 137.11g |
| |
carbs: 91.58g |
|
-
|
-
|
| Tue 1st: |
1271 *
|
64%
|
fat: 40.20g |
| |
protein: 160.40g |
| |
carbs: 65.33g |
|
-
|
-
|
| February 2016 |
| Tue 23rd: |
811 *
|
41%
|
fat: 17.46g |
| |
protein: 83.33g |
| |
carbs: 81.63g |
|
-
|
-
|
| Mon 22nd: |
1384 *
|
69%
|
fat: 66.56g |
| |
protein: 99.61g |
| |
carbs: 102.51g |
|
-
|
-
|
| Mon 15th: |
1456 *
|
73%
|
fat: 63.80g |
| |
protein: 68.65g |
| |
carbs: 161.55g |
|
-
|
-
|
| Mon 8th: |
736 *
|
37%
|
fat: 19.24g |
| |
protein: 39.78g |
| |
carbs: 106.99g |
|
-
|
-
|
| Tue 2nd: |
1599 *
|
80%
|
fat: 56.78g |
| |
protein: 144.74g |
| |
carbs: 130.81g |
|
-
|
-
|
| Mon 1st: |
1407 *
|
70%
|
fat: 50.83g |
| |
protein: 140.17g |
| |
carbs: 96.84g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
1067 *
|
53%
|
fat: 38.02g |
| |
protein: 91.50g |
| |
carbs: 93.84g |
|
-
|
-
|
