| December 2016 |
| Sun 4th: |
471 *
|
31%
|
fat: 21.55g |
| |
protein: 47.74g |
| |
carbs: 20.59g |
|
-
|
-
|
| October 2016 |
| Sun 2nd: |
266 *
|
18%
|
fat: 4.00g |
| |
protein: 10.03g |
| |
carbs: 54.14g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
1100 *
|
73%
|
fat: 40.34g |
| |
protein: 45.90g |
| |
carbs: 142.31g |
|
-
|
-
|
| Thu 29th: |
1328 *
|
89%
|
fat: 80.03g |
| |
protein: 74.86g |
| |
carbs: 85.89g |
|
-
|
-
|
| Wed 28th: |
1406 *
|
94%
|
fat: 38.87g |
| |
protein: 89.00g |
| |
carbs: 188.47g |
|
1821*
|
 415
|
| Tue 27th: |
920 *
|
71%
|
fat: 30.50g |
| |
protein: 27.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Wed 7th: |
1358 *
|
104%
|
fat: 25.18g |
| |
protein: 72.11g |
| |
carbs: 220.88g |
|
-
|
-
|
| Sun 4th: |
328 *
|
25%
|
fat: 12.06g |
| |
protein: 28.66g |
| |
carbs: 28.29g |
|
-
|
-
|
| Fri 2nd: |
1215 *
|
93%
|
fat: 32.56g |
| |
protein: 60.03g |
| |
carbs: 189.62g |
|
-
|
-
|
| Thu 1st: |
297 *
|
23%
|
fat: 12.46g |
| |
protein: 43.94g |
| |
carbs: 0.32g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
960 *
|
74%
|
fat: 27.34g |
| |
protein: 111.16g |
| |
carbs: 66.35g |
|
-
|
-
|
| July 2016 |
| Wed 6th: |
1103 *
|
74%
|
fat: 31.80g |
| |
protein: 40.38g |
| |
carbs: 175.88g |
|
-
|
-
|
| Fri 1st: |
719 *
|
48%
|
fat: 28.80g |
| |
protein: 15.98g |
| |
carbs: 107.88g |
|
-
|
-
|
| May 2015 |
| Mon 18th: |
830 *
|
55%
|
fat: 23.50g |
| |
protein: 52.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Sun 17th: |
991 *
|
66%
|
fat: 39.80g |
| |
protein: 61.10g |
| |
carbs: 98.61g |
|
-
|
-
|
| Fri 15th: |
1380 *
|
69%
|
fat: 86.00g |
| |
protein: 58.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Thu 14th: |
1190 *
|
60%
|
fat: 48.00g |
| |
protein: 56.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Wed 13th: |
1086 *
|
54%
|
fat: 44.86g |
| |
protein: 63.40g |
| |
carbs: 115.04g |
|
-
|
-
|
| Mon 11th: |
560 *
|
28%
|
fat: 14.50g |
| |
protein: 40.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| April 2015 |
| Fri 17th: |
1680 *
|
84%
|
fat: 55.00g |
| |
protein: 80.00g |
| |
carbs: 229.00g |
|
-
|
-
|
