Diaries_of_an_awsum_chick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Wed 7th: - - 3287* -
December 2023
Thu 21st: 406 * 21%
fat: 27.35g
|
protein: 36.03g
|
carbs: 2.24g
3357*  2951
September 2020
Tue 15th: 1022 * 54%
fat: 81.93g
|
protein: 24.10g
|
carbs: 64.59g
- -
June 2020
Sat 13th: 599 * 32%
fat: 26.73g
|
protein: 22.63g
|
carbs: 68.34g
- -
Wed 10th: 800 * 42%
fat: 44.60g
|
protein: 28.54g
|
carbs: 71.82g
- -
Sun 7th: 1220 * 64%
fat: 90.21g
|
protein: 48.56g
|
carbs: 54.77g
- -
May 2017
Sun 7th: 864 * 72%
fat: 66.46g
|
protein: 42.97g
|
carbs: 25.23g
- -
April 2017
Sat 29th: 1049 * 87%
fat: 85.92g
|
protein: 46.10g
|
carbs: 34.29g
- -
Sat 15th: 1114 * 93%
fat: 74.86g
|
protein: 45.04g
|
carbs: 66.76g
3017*  1903
January 2017
Wed 25th: 222 * 9%
fat: 26.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Thu 19th: 1815 * 76%
fat: 177.67g
|
protein: 37.08g
|
carbs: 37.16g
- -
November 2016
Tue 8th: 2099 * 87%
fat: 154.65g
|
protein: 90.48g
|
carbs: 88.77g
- -
October 2016
Mon 31st: 965 * 40%
fat: 77.69g
|
protein: 34.93g
|
carbs: 42.04g
- -
September 2016
Tue 27th: 2194 * 91%
fat: 180.68g
|
protein: 60.87g
|
carbs: 110.35g
2938*  744
Fri 23rd: 1054 * 44%
fat: 55.67g
|
protein: 51.34g
|
carbs: 95.52g
- -
Fri 9th: 1422 * 59%
fat: 83.52g
|
protein: 69.71g
|
carbs: 105.97g
- -
June 2014
Tue 3rd: 348 * 14%
fat: 17.35g
|
protein: 31.73g
|
carbs: 15.61g
- -
February 2014
Tue 18th: 839 * 35%
fat: 58.95g
|
protein: 50.54g
|
carbs: 29.42g
3149*  2310
January 2014
Thu 30th: - - 4226* -
Wed 29th: 702 * 29%
fat: 39.32g
|
protein: 60.57g
|
carbs: 27.41g
4416*  3714
December 2013
Thu 12th: 965 * 40%
fat: 54.46g
|
protein: 55.41g
|
carbs: 68.59g
4064*  3099

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