petermcguire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 21st: 648 * 27%
fat: 23.53g
|
protein: 16.87g
|
carbs: 92.31g
- -
June 2015
Tue 23rd: 391 * 16%
fat: 10.98g
|
protein: 23.96g
|
carbs: 50.61g
3217*  2826
Fri 19th: 517 * 22%
fat: 16.50g
|
protein: 15.61g
|
carbs: 82.21g
2546*  2029
August 2014
Mon 25th: 1894 * 79%
fat: 113.71g
|
protein: 93.75g
|
carbs: 127.66g
2246*  352
Tue 19th: 673 * 28%
fat: 20.02g
|
protein: 33.35g
|
carbs: 89.94g
2315*  1642
Fri 1st: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
July 2014
Wed 30th: 1672 * 70%
fat: 71.10g
|
protein: 48.05g
|
carbs: 215.67g
2749*  1077
Mon 28th: 1010 * 42%
fat: 41.00g
|
protein: 49.72g
|
carbs: 119.49g
3179*  2169
Thu 17th: 163 * 7%
fat: 6.68g
|
protein: 24.21g
|
carbs: 0.00g
- -
Tue 15th: 883 * 37%
fat: 33.16g
|
protein: 41.02g
|
carbs: 98.93g
2708*  1825
Mon 14th: 1720 * 72%
fat: 58.90g
|
protein: 55.40g
|
carbs: 246.84g
- -
Wed 9th: 1579 * 66%
fat: 69.13g
|
protein: 63.28g
|
carbs: 181.07g
- -
Tue 8th: 2182 * 91%
fat: 87.87g
|
protein: 88.17g
|
carbs: 279.38g
2455  273
Tue 1st: 614 * 29%
fat: 21.97g
|
protein: 47.19g
|
carbs: 57.00g
- -
June 2014
Fri 27th: 493 * 23%
fat: 26.95g
|
protein: 5.94g
|
carbs: 62.20g
2199*  1706
Thu 26th: 866 * 41%
fat: 30.62g
|
protein: 40.27g
|
carbs: 114.55g
1945*  1079
Tue 24th: - - 2503* -
Mon 23rd: 1882 * 90%
fat: 53.99g
|
protein: 56.55g
|
carbs: 318.19g
2679*  797
Tue 17th: - - 2733* -
Thu 12th: 177 * 8%
fat: 0.62g
|
protein: 1.65g
|
carbs: 46.01g
2271*  2094
Wed 11th: 979 * 47%
fat: 32.62g
|
protein: 53.20g
|
carbs: 124.44g
2547  1568
Sat 7th: 252 * 12%
fat: 5.81g
|
protein: 10.05g
|
carbs: 39.42g
2278*  2026

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.