jathomaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Fri 16th: 296 * 23%
fat: 9.43g
|
protein: 10.86g
|
carbs: 43.03g
2181*  1885
Thu 15th: 548 * 42%
fat: 18.55g
|
protein: 36.08g
|
carbs: 61.39g
2155*  1607
April 2023
Sat 8th: 761 * 59%
fat: 36.44g
|
protein: 32.30g
|
carbs: 68.44g
1745*  984
Mon 3rd: 866 * 67%
fat: 14.01g
|
protein: 54.02g
|
carbs: 137.13g
- -
January 2023
Tue 24th: 762 * 59%
fat: 34.54g
|
protein: 41.28g
|
carbs: 81.30g
- -
October 2014
Mon 27th: 1213 93%
fat: 37.32g
|
protein: 69.15g
|
carbs: 159.91g
2346  1133
Sun 26th: 909 70%
fat: 23.49g
|
protein: 42.49g
|
carbs: 141.85g
2257  1348
Sat 25th: 1180 107%
fat: 29.21g
|
protein: 66.48g
|
carbs: 207.53g
2252  1072
July 2014
Sun 20th: 1235 112%
fat: 42.37g
|
protein: 61.89g
|
carbs: 186.43g
1893  658
Sat 19th: 933 * 85%
fat: 15.27g
|
protein: 65.02g
|
carbs: 173.10g
2020*  1087
Fri 18th: 733 67%
fat: 12.27g
|
protein: 51.34g
|
carbs: 139.36g
1934  1201
Thu 17th: 1047 * 95%
fat: 23.19g
|
protein: 64.70g
|
carbs: 187.41g
2121*  1074
Wed 16th: 890 * 81%
fat: 17.23g
|
protein: 41.31g
|
carbs: 179.26g
2131*  1241
Tue 15th: 1085 * 99%
fat: 23.90g
|
protein: 80.45g
|
carbs: 182.71g
2169*  1084
Mon 14th: 994 * 90%
fat: 22.47g
|
protein: 77.16g
|
carbs: 160.50g
1992*  998
Sun 13th: 1340 * 122%
fat: 40.81g
|
protein: 87.64g
|
carbs: 195.70g
2356*  1016
Sat 12th: 1266 115%
fat: 30.24g
|
protein: 88.19g
|
carbs: 203.67g
2003  737
Fri 11th: 1108 * 101%
fat: 24.27g
|
protein: 89.96g
|
carbs: 176.61g
2331*  1223
Thu 10th: 1301 * 118%
fat: 35.05g
|
protein: 94.08g
|
carbs: 196.14g
2324*  1023
Wed 9th: 1098 * 100%
fat: 29.14g
|
protein: 81.54g
|
carbs: 170.14g
2287*  1189

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