Lizzieswann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 971 * 61%
fat: 82.79g
|
protein: 43.23g
|
carbs: 9.74g
- -
August 2014
Wed 27th: 3 * 0%
fat: 0.16g
|
protein: 0.20g
|
carbs: 0.39g
- -
May 2014
Thu 29th: 53 * 3%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
Wed 28th: 229 14%
fat: 16.37g
|
protein: 13.92g
|
carbs: 5.59g
- -
Fri 23rd: 1710 107%
fat: 158.47g
|
protein: 61.27g
|
carbs: 11.99g
- -
Thu 22nd: 935 58%
fat: 73.44g
|
protein: 58.75g
|
carbs: 10.50g
- -
Fri 16th: 1849 116%
fat: 93.30g
|
protein: 145.15g
|
carbs: 102.13g
- -
Thu 15th: 1363 85%
fat: 97.75g
|
protein: 68.99g
|
carbs: 54.46g
- -
Wed 14th: 1447 90%
fat: 113.47g
|
protein: 83.57g
|
carbs: 21.07g
- -
Tue 13th: 1106 * 69%
fat: 96.47g
|
protein: 35.39g
|
carbs: 12.91g
- -
Mon 12th: 1825 114%
fat: 144.18g
|
protein: 101.58g
|
carbs: 28.04g
- -
Wed 7th: 772 * 48%
fat: 62.58g
|
protein: 39.64g
|
carbs: 16.05g
- -
Tue 6th: 1328 83%
fat: 90.74g
|
protein: 106.46g
|
carbs: 23.92g
- -
Thu 1st: 1369 86%
fat: 101.64g
|
protein: 92.47g
|
carbs: 12.69g
2219*  850
April 2014
Fri 25th: 1537 96%
fat: 110.20g
|
protein: 79.96g
|
carbs: 58.01g
- -
Thu 24th: 1173 * 73%
fat: 74.13g
|
protein: 76.96g
|
carbs: 46.28g
- -
Sun 20th: 2343 * 146%
fat: 203.89g
|
protein: 73.88g
|
carbs: 13.95g
- -
Wed 16th: 942 -
fat: 72.85g
|
protein: 53.23g
|
carbs: 20.27g
- -
Fri 4th: 1879 -
fat: 146.22g
|
protein: 98.81g
|
carbs: 20.35g
- -
Wed 2nd: 640 * -
fat: 35.19g
|
protein: 57.97g
|
carbs: 15.43g
- -

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