Carly Dancer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 12th: 611 * 44%
fat: 12.77g
|
protein: 36.10g
|
carbs: 85.64g
1799*  1188
Thu 11th: 1550 * 111%
fat: 77.31g
|
protein: 64.30g
|
carbs: 166.66g
1884*  334
Wed 10th: 1401 * 100%
fat: 44.18g
|
protein: 75.80g
|
carbs: 161.70g
2103*  702
March 2024
Sat 2nd: 804 * 57%
fat: 44.62g
|
protein: 24.93g
|
carbs: 97.45g
1886*  1082
Fri 1st: 1346 * 96%
fat: 29.48g
|
protein: 57.26g
|
carbs: 220.41g
2094*  748
January 2024
Thu 25th: 595 * 42%
fat: 17.37g
|
protein: 37.00g
|
carbs: 75.75g
1875*  1280
Tue 23rd: 652 * 47%
fat: 26.51g
|
protein: 25.57g
|
carbs: 84.32g
1832*  1180
Sun 21st: 625 * 45%
fat: 45.75g
|
protein: 22.50g
|
carbs: 42.50g
1766*  1141
Sat 20th: 839 * 60%
fat: 47.48g
|
protein: 40.03g
|
carbs: 69.80g
1925*  1086
Fri 19th: 1392 * 99%
fat: 35.22g
|
protein: 67.98g
|
carbs: 190.15g
2194*  802
Fri 12th: 838 * 60%
fat: 32.48g
|
protein: 50.73g
|
carbs: 90.64g
1759*  921
Thu 11th: 1403 * 100%
fat: 47.72g
|
protein: 74.27g
|
carbs: 140.82g
1891*  488
Wed 10th: 1332 * 95%
fat: 51.22g
|
protein: 64.02g
|
carbs: 137.76g
2075*  743
December 2023
Sat 30th: 737 * 53%
fat: 36.95g
|
protein: 27.35g
|
carbs: 77.08g
1857*  1120
Fri 29th: 1557 * 111%
fat: 40.00g
|
protein: 63.85g
|
carbs: 214.87g
2128*  571
November 2023
Thu 9th: 1421 * 102%
fat: 51.03g
|
protein: 58.30g
|
carbs: 172.01g
2047*  626
Tue 7th: 953 * 68%
fat: 58.73g
|
protein: 34.10g
|
carbs: 90.86g
1828*  875
Fri 3rd: 295 * 21%
fat: 2.39g
|
protein: 15.29g
|
carbs: 56.95g
1676*  1381
October 2023
Tue 31st: 1263 * 90%
fat: 39.68g
|
protein: 58.78g
|
carbs: 151.64g
1972*  709
Wed 4th: 328 * 23%
fat: 10.91g
|
protein: 9.45g
|
carbs: 51.77g
1782*  1454

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