| January 2014 |
| Tue 7th: |
469 *
|
22%
|
fat: 29.47g |
| |
protein: 22.46g |
| |
carbs: 28.92g |
|
-
|
-
|
| Mon 6th: |
792 *
|
38%
|
fat: 39.45g |
| |
protein: 46.77g |
| |
carbs: 64.63g |
|
-
|
-
|
| Sun 5th: |
1245 *
|
59%
|
fat: 70.75g |
| |
protein: 77.73g |
| |
carbs: 79.24g |
|
-
|
-
|
| Sat 4th: |
1519 *
|
72%
|
fat: 93.17g |
| |
protein: 67.58g |
| |
carbs: 107.15g |
|
-
|
-
|
| Fri 3rd: |
1130 *
|
54%
|
fat: 66.77g |
| |
protein: 60.81g |
| |
carbs: 75.40g |
|
-
|
-
|
| Thu 2nd: |
1135 *
|
54%
|
fat: 62.19g |
| |
protein: 71.64g |
| |
carbs: 74.47g |
|
-
|
-
|
| Wed 1st: |
1254
|
60%
|
fat: 71.26g |
| |
protein: 80.73g |
| |
carbs: 77.26g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
1099
|
52%
|
fat: 62.11g |
| |
protein: 60.63g |
| |
carbs: 78.36g |
|
2812*
|
 1713
|
| Mon 30th: |
1187 *
|
57%
|
fat: 60.93g |
| |
protein: 86.61g |
| |
carbs: 73.71g |
|
2580*
|
1393
|
| Sun 29th: |
833 *
|
40%
|
fat: 39.32g |
| |
protein: 52.54g |
| |
carbs: 67.78g |
|
-
|
-
|
| Fri 27th: |
543 *
|
26%
|
fat: 22.05g |
| |
protein: 17.46g |
| |
carbs: 64.34g |
|
-
|
-
|
| Thu 26th: |
842 *
|
40%
|
fat: 47.73g |
| |
protein: 59.64g |
| |
carbs: 40.45g |
|
-
|
-
|
| Tue 24th: |
887 *
|
42%
|
fat: 30.89g |
| |
protein: 60.40g |
| |
carbs: 87.35g |
|
-
|
-
|
| Mon 23rd: |
1064 *
|
51%
|
fat: 68.49g |
| |
protein: 52.15g |
| |
carbs: 58.48g |
|
-
|
-
|
| Sun 22nd: |
465 *
|
22%
|
fat: 20.78g |
| |
protein: 35.43g |
| |
carbs: 32.44g |
|
-
|
-
|
| Sat 21st: |
399 *
|
19%
|
fat: 15.70g |
| |
protein: 33.30g |
| |
carbs: 31.39g |
|
-
|
-
|
| Fri 20th: |
1179 *
|
56%
|
fat: 57.96g |
| |
protein: 65.33g |
| |
carbs: 96.56g |
|
-
|
-
|
| Thu 19th: |
1332 *
|
63%
|
fat: 79.09g |
| |
protein: 74.26g |
| |
carbs: 83.76g |
|
2517*
|
1185
|
| Wed 18th: |
1132 *
|
54%
|
fat: 32.06g |
| |
protein: 61.30g |
| |
carbs: 143.31g |
|
3474*
|
2342
|
| Tue 17th: |
921 *
|
44%
|
fat: 54.47g |
| |
protein: 72.00g |
| |
carbs: 32.62g |
|
-
|
-
|
