| June 2016 |
| Wed 8th: |
646 *
|
24%
|
fat: 42.61g |
| |
protein: 48.97g |
| |
carbs: 18.84g |
|
-
|
-
|
| Fri 3rd: |
747 *
|
28%
|
fat: 45.38g |
| |
protein: 62.71g |
| |
carbs: 23.03g |
|
-
|
-
|
| Thu 2nd: |
1465 *
|
54%
|
fat: 87.30g |
| |
protein: 125.90g |
| |
carbs: 53.29g |
|
-
|
-
|
| Wed 1st: |
1289 *
|
48%
|
fat: 103.88g |
| |
protein: 71.45g |
| |
carbs: 22.88g |
|
-
|
-
|
| January 2016 |
| Sun 3rd: |
1255 *
|
46%
|
fat: 42.38g |
| |
protein: 71.84g |
| |
carbs: 151.53g |
|
-
|
-
|
| Sat 2nd: |
940 *
|
35%
|
fat: 26.00g |
| |
protein: 36.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Fri 1st: |
1700 *
|
63%
|
fat: 54.07g |
| |
protein: 77.68g |
| |
carbs: 255.23g |
|
-
|
-
|
| December 2015 |
| Thu 31st: |
1355 *
|
50%
|
fat: 55.48g |
| |
protein: 77.71g |
| |
carbs: 156.97g |
|
-
|
-
|
| Wed 30th: |
2061 *
|
76%
|
fat: 69.09g |
| |
protein: 127.93g |
| |
carbs: 294.30g |
|
-
|
-
|
| Tue 29th: |
1507 *
|
56%
|
fat: 33.85g |
| |
protein: 83.64g |
| |
carbs: 265.33g |
|
-
|
-
|
| Mon 28th: |
1452 *
|
54%
|
fat: 41.86g |
| |
protein: 89.92g |
| |
carbs: 238.48g |
|
-
|
-
|
| Sun 27th: |
1511 *
|
56%
|
fat: 47.24g |
| |
protein: 92.36g |
| |
carbs: 237.06g |
|
-
|
-
|
| Sat 26th: |
1300 *
|
48%
|
fat: 47.50g |
| |
protein: 71.00g |
| |
carbs: 206.00g |
|
-
|
-
|
| April 2015 |
| Wed 8th: |
905 *
|
34%
|
fat: 62.91g |
| |
protein: 78.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| January 2015 |
| Sat 3rd: |
1099 *
|
41%
|
fat: 76.16g |
| |
protein: 91.87g |
| |
carbs: 8.87g |
|
-
|
-
|
| September 2014 |
| Tue 23rd: |
749 *
|
28%
|
fat: 49.02g |
| |
protein: 61.19g |
| |
carbs: 14.33g |
|
-
|
-
|
| Mon 22nd: |
1511 *
|
56%
|
fat: 105.01g |
| |
protein: 126.49g |
| |
carbs: 15.07g |
|
-
|
-
|
| Wed 17th: |
1194 *
|
44%
|
fat: 90.54g |
| |
protein: 88.56g |
| |
carbs: 5.83g |
|
-
|
-
|
| Tue 16th: |
911 *
|
34%
|
fat: 56.78g |
| |
protein: 74.33g |
| |
carbs: 33.34g |
|
-
|
-
|
| Mon 15th: |
1902 *
|
70%
|
fat: 133.12g |
| |
protein: 127.76g |
| |
carbs: 53.82g |
|
-
|
-
|
