| September 2019 |
| Thu 12th: |
1328 *
|
74%
|
fat: 92.45g |
| |
protein: 82.32g |
| |
carbs: 14.47g |
|
-
|
-
|
| Wed 11th: |
1787 *
|
99%
|
fat: 135.78g |
| |
protein: 74.07g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 10th: |
1169 *
|
65%
|
fat: 82.52g |
| |
protein: 51.46g |
| |
carbs: 19.27g |
|
-
|
-
|
| Mon 9th: |
1561 *
|
87%
|
fat: 108.05g |
| |
protein: 57.93g |
| |
carbs: 35.23g |
|
-
|
-
|
| Sun 8th: |
1404
|
78%
|
fat: 94.79g |
| |
protein: 57.17g |
| |
carbs: 26.99g |
|
-
|
-
|
| Sat 7th: |
1330 *
|
74%
|
fat: 96.10g |
| |
protein: 60.14g |
| |
carbs: 29.70g |
|
-
|
-
|
| Fri 6th: |
1028 *
|
57%
|
fat: 66.59g |
| |
protein: 53.66g |
| |
carbs: 30.74g |
|
-
|
-
|
| Thu 5th: |
1737
|
96%
|
fat: 137.64g |
| |
protein: 71.45g |
| |
carbs: 27.05g |
|
-
|
-
|
| June 2019 |
| Sun 23rd: |
1673
|
93%
|
fat: 132.05g |
| |
protein: 52.53g |
| |
carbs: 38.44g |
|
2185*
|
 512
|
| March 2016 |
| Sun 20th: |
314 *
|
17%
|
fat: 23.75g |
| |
protein: 9.72g |
| |
carbs: 18.90g |
|
-
|
-
|
| Sat 19th: |
137
|
8%
|
fat: 8.39g |
| |
protein: 6.36g |
| |
carbs: 8.89g |
|
-
|
-
|
| July 2015 |
| Sat 18th: |
1533 *
|
85%
|
fat: 100.82g |
| |
protein: 70.09g |
| |
carbs: 35.21g |
|
-
|
-
|
| Fri 17th: |
1584 *
|
88%
|
fat: 108.47g |
| |
protein: 52.31g |
| |
carbs: 50.89g |
|
-
|
-
|
| Thu 16th: |
1392 *
|
77%
|
fat: 80.86g |
| |
protein: 57.57g |
| |
carbs: 43.03g |
|
-
|
-
|
| Wed 15th: |
1379
|
77%
|
fat: 84.22g |
| |
protein: 57.25g |
| |
carbs: 49.42g |
|
-
|
-
|
| Tue 14th: |
1490 *
|
83%
|
fat: 106.25g |
| |
protein: 67.08g |
| |
carbs: 42.97g |
|
-
|
-
|
| Mon 13th: |
957 *
|
53%
|
fat: 76.72g |
| |
protein: 38.90g |
| |
carbs: 31.68g |
|
-
|
-
|
| Sat 11th: |
1288 *
|
72%
|
fat: 90.19g |
| |
protein: 73.92g |
| |
carbs: 48.59g |
|
-
|
-
|
| March 2015 |
| Tue 10th: |
1556 *
|
86%
|
fat: 83.25g |
| |
protein: 44.45g |
| |
carbs: 61.02g |
|
-
|
-
|
| Mon 9th: |
1377 *
|
76%
|
fat: 109.84g |
| |
protein: 58.20g |
| |
carbs: 23.57g |
|
-
|
-
|
