makitiwil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 21st: 1700 * 106%
fat: 55.00g
|
protein: 33.00g
|
carbs: 260.00g
- -
March 2014
Thu 20th: 1191 * 74%
fat: 72.00g
|
protein: 37.00g
|
carbs: 103.00g
- -
Wed 19th: 428 * 27%
fat: 6.45g
|
protein: 17.17g
|
carbs: 82.63g
- -
Tue 18th: 150 * 9%
fat: 0.00g
|
protein: 3.00g
|
carbs: 39.00g
- -
Mon 17th: 336 * 21%
fat: 0.00g
|
protein: 0.54g
|
carbs: 91.68g
- -
Sun 16th: 336 * 21%
fat: 0.00g
|
protein: 0.54g
|
carbs: 91.68g
- -
Sat 15th: 330 * 21%
fat: 0.00g
|
protein: 0.45g
|
carbs: 89.65g
- -
Fri 14th: 960 * 60%
fat: 0.00g
|
protein: 0.00g
|
carbs: 228.00g
- -
Thu 13th: 480 * 30%
fat: 0.00g
|
protein: 0.00g
|
carbs: 114.00g
- -
Wed 12th: 480 * 30%
fat: 0.00g
|
protein: 0.00g
|
carbs: 114.00g
2406*  1926
Tue 11th: 480 * 30%
fat: 0.00g
|
protein: 0.00g
|
carbs: 114.00g
3297*  2817
Mon 10th: 1320 * 82%
fat: 39.00g
|
protein: 39.00g
|
carbs: 198.00g
- -
Tue 4th: 1273 * 80%
fat: 59.53g
|
protein: 85.62g
|
carbs: 100.96g
- -
Mon 3rd: 849 * 53%
fat: 23.30g
|
protein: 20.72g
|
carbs: 140.84g
- -
Sun 2nd: 952 * 60%
fat: 38.34g
|
protein: 12.62g
|
carbs: 141.08g
- -
Sat 1st: 429 * 27%
fat: 4.16g
|
protein: 3.65g
|
carbs: 101.43g
2417*  1988
February 2014
Fri 28th: 784 * 49%
fat: 31.00g
|
protein: 23.00g
|
carbs: 106.10g
2417*  1633
Thu 27th: 444 * 28%
fat: 2.50g
|
protein: 6.00g
|
carbs: 101.10g
- -
Wed 26th: 458 * 29%
fat: 0.00g
|
protein: 5.00g
|
carbs: 113.20g
- -
Tue 25th: 458 * 29%
fat: 0.00g
|
protein: 5.00g
|
carbs: 113.20g
- -

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