Jorgeibrahim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 9th: 1067 * 38%
fat: 38.50g
|
protein: 45.37g
|
carbs: 130.75g
2095*  1028
Wed 8th: 1313 * 50%
fat: 37.70g
|
protein: 71.13g
|
carbs: 155.65g
2772*  1459
Tue 7th: 1493 * 57%
fat: 50.25g
|
protein: 71.35g
|
carbs: 193.95g
2697*  1204
Mon 6th: 1095 * 42%
fat: 13.88g
|
protein: 53.98g
|
carbs: 200.67g
2546*  1451
Sun 5th: 1380 * 53%
fat: 30.72g
|
protein: 56.54g
|
carbs: 212.44g
- -
February 2015
Wed 25th: 1263 * 49%
fat: 40.22g
|
protein: 92.73g
|
carbs: 133.36g
2546*  1283
Tue 24th: 1001 * 38%
fat: 43.35g
|
protein: 52.80g
|
carbs: 108.50g
2546*  1545
January 2015
Thu 22nd: 135 * 5%
fat: 4.81g
|
protein: 8.05g
|
carbs: 12.15g
- -
Wed 21st: 1394 * 54%
fat: 55.33g
|
protein: 67.63g
|
carbs: 158.53g
- -
Tue 20th: 1164 * 45%
fat: 49.16g
|
protein: 65.17g
|
carbs: 123.79g
- -
Mon 5th: 863 * 33%
fat: 20.67g
|
protein: 57.34g
|
carbs: 114.05g
2930*  2067
March 2014
Wed 26th: 1257 * 48%
fat: 39.90g
|
protein: 60.57g
|
carbs: 166.84g
- -
Mon 24th: 1234 * 47%
fat: 36.03g
|
protein: 64.47g
|
carbs: 177.15g
- -
Sun 23rd: 894 * 34%
fat: 31.85g
|
protein: 25.68g
|
carbs: 124.63g
- -
Sat 22nd: 1028 * 40%
fat: 55.24g
|
protein: 75.50g
|
carbs: 62.56g
- -
Fri 21st: 840 * 32%
fat: 20.29g
|
protein: 76.18g
|
carbs: 83.72g
- -
Thu 20th: 1185 * 46%
fat: 54.53g
|
protein: 78.92g
|
carbs: 93.30g
1973*  788
Wed 19th: 928 * 36%
fat: 32.53g
|
protein: 34.49g
|
carbs: 128.89g
1973*  1045
February 2014
Tue 18th: 431 * 17%
fat: 17.11g
|
protein: 18.07g
|
carbs: 50.00g
- -
Sun 16th: 785 * 30%
fat: 17.99g
|
protein: 25.49g
|
carbs: 109.05g
2022*  1237

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