Chizzy_81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 14th: 666 * 23%
fat: 27.75g
|
protein: 23.26g
|
carbs: 82.67g
- -
Tue 7th: 807 * 28%
fat: 38.12g
|
protein: 28.98g
|
carbs: 90.44g
- -
Mon 6th: 1676 58%
fat: 91.31g
|
protein: 75.18g
|
carbs: 138.89g
2650*  974
November 2013
Thu 21st: 195 * 7%
fat: 1.29g
|
protein: 4.65g
|
carbs: 44.15g
- -
Wed 20th: 1790 * 62%
fat: 79.12g
|
protein: 62.96g
|
carbs: 201.07g
- -
Tue 19th: 2087 * 72%
fat: 36.77g
|
protein: 35.14g
|
carbs: 234.00g
2796*  709
Mon 18th: 1477 * -
fat: 41.34g
|
protein: 53.92g
|
carbs: 197.17g
- -

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